Workout Plans - strength training exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength training exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






agiient Shoulder.Bicep.Chest 1
 Unrated
V
by agiient
pheonixat44 starter
 Unrated
V
by pheonixat44
mlspro08 mY WORKout
 Unrated
V
by mlspro08
jcschwartz Legs, Back, Bi's
 Unrated
V
by jcschwartz
srpdude Palmer Legs
 Unrated
V
by srpdude
Doobie2270 Friday Lower Body
 Unrated
V
by Doobie2270
Lunges, Deadlifts, and Curls
suze standing barbell reverse curls
 Unrated
V
by suze
Doobie2270 Shoulders/Back
 Unrated
V
by Doobie2270
Mixed compound/isolation shoulder/back exercises
Elite power training
 Unrated
V
by Elite
Bamoore2012 bmoores workout
 Unrated
V
by Bamoore2012
Previous page 1 | ... | 37 | 38 | 39 | 40 | 41 | ... | 322 Next page
381-390 of 3,214 Plans
Show:  plans per page

Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

From the Fitness Boards

  • If you're weight training then you are building muscle, which weighs more than fat, so don't stress about the number on the scale. You should be starting to notice your clothes are fitting more loosely. Did you take your measurements before you started? If not, do so now. If you are eating no more than your daily requirements and working out, then the weight will come off. Just hang in there!

Fitness Articles

(View all)

Exercises

(View all)

Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.