Workout Plans - strength training exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength training exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






lharden123 Hand Weights and Crunches
 Unrated
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by lharden123
Beginning workout using hand weights and body weight. No gym required.
MJ888 MJ
 Unrated
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by MJ888
mrmedina54 michaels workout
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by mrmedina54
prettygirl strength 2
 Unrated
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by prettygirl
targets triceps and shoulders and deltoids
Mimzz Premier
 Unrated
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by Mimzz
ACanada LEGS
 Unrated
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by ACanada
ldock Legs
 Unrated
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by ldock
LDelarue Lanny's Plan
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by LDelarue
kellis12 size builder
 Unrated
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by kellis12
bthomas09 bt
 Unrated
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by bthomas09
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • todays run posted by samkat
    I ran on the treadmill today at a 5.5 speed and ran for a 5k distance.  According to treadmill I burned 400 calories.  It was a great run and I was proud of myself.  It was an accomplishment.  This was the fastest I have ever ran and I plan on continuing at this pace for a while.  I ran a little less than 12 minute miles.  I would eventually like to ge...

From the Fitness Boards

Fitness Articles

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Exercises

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  • Concentration Curls

    Grip one dumbbell in center of handle and sit atend of flat bench

  • Speedwalking

    Complete at 100% maximum walking effort for the duration of exerc…

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.