Workout Plans - strength training exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength training exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






chansen501908 chansen501908
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by chansen501908
maungst20 Myyyyy Workouttttt
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by maungst20
get jacked!!
wbirddog chad
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by wbirddog
jconnell BikiniBody 1-3 Workout A
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by jconnell
jjayhotts BIG HOTT
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by jjayhotts
adambrenner Workout 10/14
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by adambrenner
SergioR Sergio's Beginner Weights Plan
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by SergioR
After years and years away from any kind of weightlifting, my own plan to get back into some strength training to complement my aerobic workouts.
halfin Angela
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by halfin
Ryandobell Ryan
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by Ryandobell
bighawk316 Chest,Back,Arms
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by bighawk316
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

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  • p90x posted by chick85
    Oh yea it's a good work out! You could use it with going to the gym but I wouldn't. It gives you a schedule of what videos to do what days. I don't like yoga so on the day they do yoga I get on the treadmill and run. I figure it's still cardio. As I'm sure you know, just make sure if you do it to use weights heavy enough to get the results you want. You will feel it the next day!!!

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.