Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






allieskin Allison's Ass Kicker
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by allieskin
It'll get your heart going!
NateNich30 Bigger Faster Stronger
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by NateNich30
amandas83 amands83
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by amandas83
lunchboxin99 Fat Kids Don't Lie
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by lunchboxin99

This is a program designed to help you lose the fat on your body, increase your cardivascular indurance, and also to bulk up. Recommended for anyone interested in racing while still maintaing an impresive physic.

calibr1 Start res-run
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by calibr1
sarawils0614 Wils0614
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by sarawils0614

Ab and Arm workout for beginers

_tarynnnitup Toned, skinny thigh gap time
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by _tarynnnitup
Squar-el Retiree
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by Squar-el
mpettis11 over 50 workout
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by mpettis11
Starceman Get Fit
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by Starceman
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Again yesterday late afternoon, i made the trek to church for confirmation skit and broke a major sweat, which in February, in Minnesota, is NOT normal. Walked through a dusting of snow--beautiful and problematic. Didn't walk all the way back home since it was close to 7:30 and very dark in rural MN. Hubby met me along the way and I treated him, daughter and myself to a Dairy Queen. My first full-...

From the Fitness Boards

Fitness Articles

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Exercises

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  • Dumbbell Wrist Curls

    Let the barbell hang down as far as possible to fully stretch the…

  • Cable Curls

    Hold the bar with shoulder width grip and palms facing forward

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.