Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






Nailscar Revised
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by Nailscar
durnford ripped
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by durnford
actnow fit for me
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by actnow
rghslants Robert
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by rghslants
crossfx77 Full Body Week
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by crossfx77
arthurjlevin AJL Normal Daily
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by arthurjlevin
HJB30 hjb30
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by HJB30
lweiss385 week 1
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by lweiss385
victoree All Body Workout with Basketball
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by victoree
Combines working out with basketball play
Razor33 Beginning Strength and Cardio
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by Razor33
7 day workout plan. Workout 3 days in a row (strength, cardio, strength). This plan is for beginners who want to build muscle while gaining stamana and keeping a healthy lifestyle.
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • I have found appreciation of the workouts again. That first week was a killer though. I didnt realize how out of shape I had become and it was hard to get back into the groove of exercising each day. Well, except for sundays. Thats my recovery day. I enjoy getting on the eliptical now and challenging myself to go 2 minutes longer every new workout. I have a step also...and had a few favorites...

From the Fitness Boards

Fitness Articles

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Exercises

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  • Burpees

    From a  standing position, squat down and place your hands on…

  • Biceps Curl with Tubing

    Curl the handles up to the approximately your shoulder level

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.