Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






maginemine Skiing2
 Unrated
V
by maginemine
tvwalden Tevin's Workout Plan
 Unrated
V
by tvwalden
susancollinswin Leslie Sansone 4 mile super challenge
 Unrated
V
by susancollinswin
robbieahmed1 Robbie's 12 weeks to weight loss
 Unrated
V
by robbieahmed1

Yoga, Cardio, and Taebo to blast fat

chrisc04 Cardio and Strength
 Unrated
V
by chrisc04
Mckenzie99 PT week 1
 Unrated
V
by Mckenzie99
thomaslester Toms Body Transformation
 Unrated
V
by thomaslester

My 3 day split that targets a full body transformation.  

bull42473 8x8 #1
 Unrated
V
by bull42473
katherinejabba Daily
 Unrated
V
by katherinejabba

This is a general fitness/fat burning workout. Top Gun refers to a weights/conditiong program that I do for 1.5 hours on Tuesday and Thursday mornings. It involves 45 minutes of weight training working all general muscle groups and 45 minutes of conditioning with cardio such as ladder drills and sprints. 

bestmom23 week one mom workout
 Unrated
V
by bestmom23

get it done

Previous page 1 | ... | 391 | 392 | 393 | 394 | 395 | ... | 1274 Next page
3,921-3,930 of 12,737 Plans
Show:  plans per page

Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Day 2 posted by sweetcheekzz08
    So far so good. Apples and dry cereal for breakfast and a lunch meat sandwich on wheat bread for lunch. Now if only I could find time to exercise. I'm sad to say that I am a smoker, but we can no longer smoke on our company property. Its a long walk twice a day to the end of the driveway to smoke, and thats about the most exercise I get. You can't even really count the daily wa...

From the Fitness Boards

  • posted by jjswbs2
    This is a great tool for explaining the calorie equations...


    http://www.burnthefatblog.com/the-how-many-calories-should-i-eat-cheat-sheet.php

Fitness Articles

(View all)

Exercises

(View all)

Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.