Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






Dajones 6 PACK ABS
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by Dajones
Kari89 Karis Workout
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by Kari89
Ruthie1000 My Plan
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by Ruthie1000
dayday420 dejohn
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by dayday420
tjcald nnnnn
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by tjcald
riceisnotafruit riceisnotafruit1
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by riceisnotafruit
DJW_AustinTX DJ Phase I
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by DJW_AustinTX
bull42473 pre exhaust 1
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by bull42473
bull42473 New Split
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by bull42473
jayvidas1 Jay Beginner Full Body 2
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by jayvidas1
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Exercise: posted by emd101
    Exercise: Where to begin, I am currently a smoker, yeah bad for my health, I know. I am trying to quit smoking! Don't worry I don't smoke in my house or around my children. After smoking, its hard to exercise. I am short winded, out of breath and struggle to breath. Hopefully once I quit smoking each day of exercise will get easier and easier.

From the Fitness Boards

  • Eliptical posted by SheenaH
    Yah I keep reading blogs and other stuff on this website that the eliptical is what gets some results. When I used to go to the gym I spent lots of time on the eliptical it was my favorite machine but aren't they really expensive...plus we live in a very smally basement suite and there is no storage at all. I don't think we'd be able to fit one in here...unless there is a foldable one...I don't kn...

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.