Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






bigmomma27 brenda's
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by bigmomma27
amh422 Week 1
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by amh422
cmdoduck Paul and Cassie Get Fit
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by cmdoduck
This is a workout designed to hit all major areas with a variety of exercises. We are beginners so I will probably be adjusting this as we go. 3 days of strength training and 3 days of cardio (walking of some sorts either inside or outside).
acook0 Mario Chalmers
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by acook0
clubonefitness Zeus
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by clubonefitness
This is a circuit routine. Do one set of each exercise in order, then repeat. Follow the circuit with the cardio. Each exercise is performed for 30 seconds, allow 30 seconds to get to next station.
erinee Beginner Running: Five-Mile Island
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by erinee
asabin85 Aaron's General Workout
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by asabin85
Sweetness12 Back and thighs
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by Sweetness12
flamingdiscus high intensity
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by flamingdiscus
thebeef #3
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by thebeef
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Day 1 posted by hjbenne
    Okay so I got up at around 6:30 A.M. I have 2 kids to get ready for school & school will be starting in 13 days! I made them breakfast & power walked 1.5 miles on my treadmill. I find it's easier to walk in the morning then it is at night. By the end of the day I am so tired I found myself not wanting to work out because I was so worn out from the day of activities. I changed my ...

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.