Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






Michele26 Normal
 Unrated
V
by Michele26
AlexandriaAlice Good bye 50lbs!
 Unrated
V
by AlexandriaAlice
drtcbt 3 day strength
 Unrated
V
by drtcbt
dfk03191951 Strength & Cardio
 Unrated
V
by dfk03191951
christyjo Christy Jo's Workout
 Unrated
V
by christyjo
I created this workout plan to try and lose weight and inches fast. Along with a low carb diet.
8002757 Air Force Ready
 Unrated
V
by 8002757
juleslover Dance like your on illegal Drugs
 Unrated
V
by juleslover
We start with streches then dance for 6 mins(: Some days swimming is subtracted.
quick77 Doin it
 Unrated
V
by quick77
Mix of cardio, weight training, and swimming
heatherlovesben Heather
 Unrated
V
by heatherlovesben
cheney62 cheney62
 Unrated
V
by cheney62
Previous page 1 | ... | 392 | 393 | 394 | 395 | 396 | ... | 1272 Next page
3,931-3,940 of 12,711 Plans
Show:  plans per page

Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • I'm so proud of myself today because not only did I walk the 4.04 miles that I planned to walk, but I was actually able to walk another 1.53 miles for a total of 5.57 miles today in all. Tomorrow is an off day for me and I'm going to take full advantage and go to the track and get a little more exercise in. I feel so much better when I walk.

From the Fitness Boards

  • Were you meaning three pounds a week? To lose one pound of body fat, you need to burn 3000 calories more than you take in. As Vegas stated, losing three pounds per day is NOT healthy. I am not sure if it is really even "possible", unless you sweat out water weight in a sauna or something. Of course, if you have an intake of zero calories, and you do some rediculous exercising at a high intensi...

Fitness Articles

(View all)

Exercises

(View all)

Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.