Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






gacbora 12 Week Trainer Week 4
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by gacbora
qmccorvey Babyfat
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by qmccorvey
racheebabe101 racheebabe101
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by racheebabe101
shayelaine Turbo Fire
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by shayelaine
ZeroEight Body Transformation
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by ZeroEight

This is a full-body workout program with cardio with a focus on the abdominals.  My goal is to lose weight, flatten my stomach, and tone my muscles.

I work the upper body and lower body 4 days a week on alternate days.  However you can work the entire body on the same day if you wish.  Cardio and abs are done at every work out.

OPTION 1

Monday - Upper Body, Abs, & Cardio

Tuesday - Lower Body, Abs, & Cardio

Thursday - Upper Body, Abs & Cardio

Friday - Lower Body, Abs, & Cardio

 

OPTION 1

Monday - Full-body & Cardio

Wednesday - Full-body & Cardio

Friday - Full-body & Cardio

MCHawk81 Hawk 81 Modified Workout
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by MCHawk81
dgassler dgas
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by dgassler
mrsalexbulger Goddess Body Workout
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by mrsalexbulger

This is a good workout for beginners. Its all easy stuff you can do, with little to no  special equipment. I personally have PIlates dvd's, but you can find instruction videos on the internet for free.

christo67 Dumbbells4
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by christo67
lbarrow05 Beginners Intense Weight Loss Workout
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by lbarrow05

This workout plan should be combined with a diet plan of your choice. This is a 7 day a week workout plan that is intense and repetitions should be increased weekly on the crunches and the push ups.

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Choosing a Workout Plan

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  • Squats with Tubing

    Keep your back straight and your stomach tight; slowly squat down…

  • Outdoor Running

    Beginner's weekly mileage should be about 2x the weekly Long Run

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