Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






mtt131 Daily Workout
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by mtt131
moonnephilim Easy Peasy
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by moonnephilim

A simple workout to get you in shape while having fun and keeping things varied !

JessicaGray1988 jessicas strength and cardio beginners
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by JessicaGray1988

This workout combines cardio and strength training together, for all the strength exercises i do 4 sets of 25 reps except on russian twists those i do 2 sets of 25 each side. as for the cardio you may choose which exercises you do as long as you get the minimum of 30 minutes physical activity each "on" day. on off days i recommend going for a light walk for at least 30 minutes. feel free to leave comments and questions on my facebook at www.facebook.com/jessicagray1988

klaff411 Saturday lifting
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by klaff411

saturday powerlifting

AGBrew Fat Burn/Tone/Strength
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by AGBrew
srnicol No Weights
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by srnicol
shalomie new begining
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by shalomie
cfarina cfarina25
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by cfarina
LENORA70 triceps/abs/thighs
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by LENORA70
msvoyager Full Body A
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by msvoyager
This is a combined cardio/strength total body workout based on a 4 day plan. If you workout only 3 days, drop the strength training day.
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

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We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • My Workouts posted by Kate21
    I like to keep my work out routine simple.  Running or jogging everyday.  I have old Tae Bo tapes, an 8 min workout, and an advanced workout, which are good for bad weather days and I can't run outside.  I want to get some exercise machines, but no money and no room for them LOL!  I also do toning workouts on the floor, like sit ups and modified girly pushups Haha!  I...

From the Fitness Boards

  • posted by freakfreeloader
    Yes always stay in your target heart range 134 which is working your heart at 85% of its max for your age. If you don't have much fat % and you have deplete the glycogen in your muscles your body then will start metablizing lean muscle tissue for energy. I like balanced and monitored nutritional intake when I train. I need to fuel my body to feel good and have lots of energy. For every pound l...

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