Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






Mckenzie99 PT week 1
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by Mckenzie99
thomaslester Toms Body Transformation
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by thomaslester

My 3 day split that targets a full body transformation.  

size8 Cardio & Circuit Blended
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by size8
Revised FitClick Plan
Tinya Tinya @ 40
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by Tinya
clayhundley Pre Competition Work Out - Day 1 Week 1
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by clayhundley
The routine below shows you how my periodized pre-contest bodybuilding training routine looks like at 10 weeks out from a bodybuilding show.

Growth Phase Routine (Weeks 1-5; Started 10 weeks prior to the show)
For my pre-contest training I like to split the body up in 5 days as this allows me to add more exercises for each body part and thus attack it from all angles. During this phase, I just train from Monday to Friday for 5 weeks. The purpose of this phase is at the very least to retain every single bit of muscle as one loses body fat so the routine is lower in volume, uses heavier weights and has longer rests in between sets.

Notes:

•This routine uses modified supersets. Each pair of exercises represented by the same letter is a modified superset. In this type of superset, perform the first exercise (for example, A-1), rest 90 seconds, perform the second exercise (for example, A-2), rest 90 seconds, and then go back to exercise A-1. Continue this pattern until all sets
mdehart first attempt
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by mdehart
LMay Beginning
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by LMay
bigal14 small and strong
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by bigal14
arms and legs
lpwei11 Workout 1
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by lpwei11
Juicer Workout1
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by Juicer
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Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

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