Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






vhrebel leg
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by vhrebel
storymom me
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by storymom
Rmac1270 10/2012
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by Rmac1270
matthew_tudor Dylan - Week 1 Day 1
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by matthew_tudor
mike2204 week 8
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by mike2204
migdaliam1 Migdalia Mix Up
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by migdaliam1
ari04 Ari04
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by ari04
rblake8888 BLAKES WORKOUT
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by rblake8888
Daviang WEEK1
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by Daviang
Daviang week two workout
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by Daviang
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Well...still struggling with what and how much to eat...but I feel okay so I am going to add some exercise.  Since the weather dropped below 102 due to a monsoon, I walked a mile yesterday and a mile and a alf this evening.  Hope to keep it up but it's a bad season in AZ to be outside.

From the Fitness Boards

  • I started working out Jan 7,2010, starting weight 210. This is my routine. I do a full body workout 3 times a week with 1-2minutes cardio in between each muscle group. Then I do 45-55 minutes of cardio on the days in between. I rest one day. So I am working out 6 days a week and I have only lost 9lbs. I notice a difference in my clothes, but I am not sure why the weight isn't coming off. Any sugge...

Fitness Articles

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Exercises

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  • Superband Pulldown

    Squeeze your shoulder blades together as you pull the band down.

  • Dancing

    Sustained aerobic class activity performed over a fixed period of…

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.