Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.

ak2381 Spring/Summer 2010
by ak2381
JessieD Edit Begginer plan
by JessieD
Thursday W.O
by Christina28
Turbo Kick Boxing
Shoulders and chest work out
aetaylor127 Workout1
by aetaylor127
Rakan Test
by Rakan
jjswbs2 Typical week with 3 Curves days
by jjswbs2
IrishLoneStar C's Workout
by IrishLoneStar
barbalicous ab circle pro
by barbalicous
used the ab circle pro for 3 minutes and did 10 push ups
chiquNsoup55 ChiqNsoup Ultimate Workout
by chiquNsoup55
This is an all purpose workout for a constant burn.
mattdynes burn baby burn
by mattdynes
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Today I posted by grgmck1953
    Today I tried to do leg press, calf and leg curl exercises and I got lightheaded and my BP was 173/116. That can't be good. That's all I need is to die at Fitness 19. But so what, no one would give a fuck if I live or die.

From the Fitness Boards

Fitness Articles

(View all)
  • Muscle Architecture

    Some terms and definitions for the basic functional units of muscle…

  • Short Circuits

    A total body workout on your lunch hour? With circuit training, it…


(View all)
  • 400M Repeat

    Count steps of one foot during 60 secs.  Multiply by two to…

  • Pilates

    Focuses on core postural muscles which keep the body balanced

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.
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