Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






trintwogetfit beginners luck!!
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by trintwogetfit
momara0483 strength
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by momara0483
TamaraLea Beginner
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by TamaraLea
nikkki33 nikki33
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by nikkki33
kellybuckley workout 3
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by kellybuckley
DDGPrincess Jazzyfine
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by DDGPrincess
Nighthawkrose help
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by Nighthawkrose
mtjr1981 Mike's First week
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by mtjr1981
eastwaya get fit
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by eastwaya
rgatca November
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by rgatca
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Here I am, my 35th, or 350th day one... Starting is the hardest part for me, I really, truly was in fabulous shape for years and the last after I got married, all working out and eating well came to a screeching halt. Now I'm missing the most key ingredient for me in successfully sticking to a diet/exercise plan which is interest. I do want to get back into shape, I d...

From the Fitness Boards

  • Determine how much more you need to eat to gain a pound. To gain a pound, you'll need an excess of 3500 calories above your resting metabolic rate.
    Calculate your RMR
    Plug your information into the formula. The basic formula is RMR = 10 * weight(kg) + 6.25 * height(cm) - 5 * age(y) + x. For men, x = 5; for women, x = -161.
    Account for your activity level. Since you (hopefully) d...

Fitness Articles

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Exercises

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  • Rock Climbing

    This sport requires agility, strength, and endurance

  • Prisoner Squats

    Squeeze your gluteals and push yourself back to the starting position…

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Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.