Workout Plans

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good fitness workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






FitClick Les Mills Body Pump Class
 Rating: 4.0/5.0
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by FitClick
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!
FitClick The Ultimate Beginner Plan
 Rating: 4.0/5.0
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by FitClick
If you're serious about starting a workout routine, this plan is the ultimate. With a 3-day strength training plan that hits all body parts once a week and a daily cardio schedule of your choice, this plan is the best building block for a healthy lifestyle. With just 3 months on this plan you'll become a new person.
FitClick Intermediate Circuit Training
 Rating: 4.0/5.0
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by FitClick
This five-day per week program consists of three days (two are light) of circuit strength training and two days of moderate intensity cardio. Strength training exercises use dumbbells or body-weight so this workout may be done at the gym or at home.
FitClick Beginner Core Training
 Rating: 4.0/5.0
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by FitClick
Get started with two days each week of core exercise strength training and two days each week of low intensity, fat-burning cardio.
FitClick Beginner Toning Plan
 Rating: 4.0/5.0
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by FitClick
FitClick Back Attack
 Rating: 4.0/5.0
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by FitClick
Focused on strengthening the small muscles to bring stability to your spine, this back routine is a good strengthening plan to help you break through a plateau.
FitClick Bikram Yoga
 Rating: 4.0/5.0
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by FitClick
Bikram's Yoga, also known as hot yoga, is a style of yoga developed by Bikram Choudhury. Practiced in a room heated to 105°F (40.5°C) with a humidity of 40%, classes are guided by specific dialogue and include 27 postures and two breathing exercises while lasting approximately 90 minutes.
FitClick Basic Marathon Plan
 Rating: 4.0/5.0
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by FitClick
If you have run for awhile and want to try for the gold, use this schedule to progressively build your training schedule to complete your first marathon. Follow the plan for about four and a half months and you will write your own Greek legend.
FitClick The Best Way to Exercise: Lower Abs
 Rating: 4.0/5.0
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by FitClick
Use Doug Jones' plans based on the "Eccentrics" concept to blast off fat forever.

www.bestwaytoexercise.com
FitClick Myrtl Hip Girdle Routine
 Rating: 4.0/5.0
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by FitClick
For sports rehab or just for flexibility improvement, try this hip girdle routine.
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Day one posted by fit4sixty
    Protein drink for breakfast, 25 min stretch and tai chi. Gym, weights 50 min and cool down tread 10 min. Piece of toast with 1tbs. almond butter and 1 tsp jam.

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.