Workout Plans - strength training exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength training exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






akrank24 MoNsTeR MuScLe MaKeR!!!
 Rating: 5.0/5.0
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by akrank24

Countdown from the described amount of reps by one rep after each round, heavy up the weight as much as possible and take as little amount of rest between sets as possible.     

 

There are three rest days a week, i would do from 20-30 minutes of whatever cardio you want for one or two of your rest days.

malkid GO H.A.M
 Rating: 5.0/5.0
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by malkid
Magaia More curves than highways
 Rating: 5.0/5.0
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by Magaia
chrisclarke89 upper body and intense abs.
 Rating: 5.0/5.0
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by chrisclarke89
Upper body and intense abs. for gaining upper body muscle and abdominal toning.
joejoejoe Not
 Rating: 5.0/5.0
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by joejoejoe
TimeToFly There's no place like home!
 Rating: 5.0/5.0
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by TimeToFly
An easy full body workout you can do at home with a jump rope, hand weights and a stability ball.
akrank24 MoNsTeR MuScLe MakeR!
 Rating: 5.0/5.0
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by akrank24

Complete each workout doing the described amount of reps for each move.

Countdown from 10 down to 1 rep!

Take as little rest between sets as possible!

There are 3 rest days a week, I consider doing 20 to 30 minutes of any cardio 1 to 2 days a week on rest days.

 

adambrenner Push / Pull / Legs
 Rating: 5.0/5.0
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by adambrenner

Push / Pull / Legs

steven1962 strenght1
 Rating: 5.0/5.0
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by steven1962
Andra Arm toning
 Rating: 5.0/5.0
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by Andra
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Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

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From the Fitness Boards

  • . posted by psirenny
    Ok, I just wanted to address a few things the previous poster stated. First off, there is a place for everything in a training regiment... machines and dumbbells included. Secondly dumbbells are great for developing strength and actually recruit a lot more stabilizers muscles. People reaching strength plateaus using barbells often time switch to dumbbells to get past a sticking point. Also, machin...

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