Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






mongollord Quick and difficult total body routine
 Rating: 4.0/5.0
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by mongollord
Two hard days of strength training and three days cardio. On strength days, focus on power (day 1) and core strengthening (day 2). On cardio days, build treadmill miles, and run intervals for speed.
MrMilk 3 Day Split
 Rating: 4.0/5.0
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by MrMilk
Chest and Biceps, Shoulders and Legs, Back and Triceps, Cardio
drew64 ABS Circuit
 Rating: 4.0/5.0
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by drew64
Quick ABS circuit
sami sam workouts
 Rating: 4.0/5.0
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by sami
personal police tech
mafia95 Hockey Training
 Rating: 4.0/5.0
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by mafia95
112585 SLICK
 Rating: 4.0/5.0
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by 112585
Golfba11 MIkes Plan
 Rating: 4.0/5.0
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by Golfba11
Jaqalope Toning 1
 Rating: 4.0/5.0
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by Jaqalope
Mucandusa Abs
 Rating: 4.0/5.0
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by Mucandusa
TheBigGuy1 hardcore
 Rating: 4.0/5.0
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by TheBigGuy1
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • toning body posted by jreneek
    Hey all! I am trying to tone up and shape up for summer!  I am approching 40 and seem to be loosing energy, any suggestions?  I am looking for a plan to help me tone up my abs, legs and upper body. I also need to strengthen my back, due to medical issues.. I go to the gym as I can, but am totally lost when it comes to a plan for my age and what I want to do.  I...

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.