Workout Plans - stretching exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good stretching exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






jconnell Hard-Body Workout B
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by jconnell
JRuh X-Stretch
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by JRuh
P90X head-to-toe stretch
baseball mm
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by baseball
sassyfee N/A
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by sassyfee
CindyP Lets Get It Right
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by CindyP
johnnyzgirl getting started
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by johnnyzgirl
63teresa first week /slowdown
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by 63teresa
I will start working out but slower/ I have been having a struggle to breath
MeandMoe Mine
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by MeandMoe
ctharris rehab
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by ctharris
blessed14u stretches
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by blessed14u
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

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  • one set, and are needing to use momentum to lift them, then you are lifting too heavy. If you feel like it's all too easy after 2 sets of 15 reps per each exercise, then up the weights. Start off lightly and slowly, work your way up, proper form, will enure best results. Some people train heavy some days with less reps, and lighter other days with more. Supersetting is a great way to workout, to ...

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.