Workout Plans - fat-burning cardio

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good fat-burning cardio workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






mariasul Mariasul1
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by mariasul
dougelson doug
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by dougelson

My workout is going to consist of 2 mile walk in morning, pushups,sit-ups,leg raises. Possible bis and tris in morning. In the afternoon walk at cemetary or 30 min on stationary bike.

frantick 1 Minute Work Out
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by frantick

Run on the spot - as fast as you can for 30 seconds.

Rest for 10 seconds

Run on the spot - as fast as you can for 20 seconds.

This can be done anytime during the day when you have a minute to spare so no excuses.  Raises heart rate to increase metabolism.

Recommend 5 times a day

diamondred38 Just Starting Out
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by diamondred38

10 Jumping Jacks

10 Squats

10 lunges

Windmill on both sides

lower back stretch

Treadmill Alternate walk/run 5 minutes each till 3 miles

nicknak615 Nicks Wrestling Workout
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by nicknak615
casper30 my goals
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by casper30
katskellington Trial :)
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by katskellington
jairit Jerry's Cardio
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by jairit
kelseykoo runrunrun1
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by kelseykoo
Lynettecm hip hop abs
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by Lynettecm
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Today I posted by grgmck1953
    Today I tried to do leg press, calf and leg curl exercises and I got lightheaded and my BP was 173/116. That can't be good. That's all I need is to die at Fitness 19. But so what, no one would give a fuck if I live or die.

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