Workout Plans - fat-burning cardio

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good fat-burning cardio workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






lachow Big and Tall Man's Fat-burning 3 day rotation
 Rating: 4.0/5.0
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by lachow
Great workout to get in shape or get back into it. 3 days on, 1 day off with Cardio and Abs every day, 1 day each of chest and biceps, shoulders and back, and legs. I'm using this and it's working wonders for me!
tatgirl601 Lower Body
 Rating: 4.0/5.0
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by tatgirl601
croninr Rebecca
 Rating: 4.0/5.0
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by croninr
GUNNA LOSE WEIGHT!
Tabby The Beginning
 Rating: 4.0/5.0
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by Tabby
iCandy fat killer
 Rating: 4.0/5.0
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by iCandy
this is for women or men thing to lose that extra fat in your lower belly and on your legs
FitClick Beach Body Workout
 Rating: 3.0/5.0
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by FitClick
This 5 days a week, 4-week workout plan will alternate between fast-paced strength circuits and cardio intervals.

On M,W,F you’ll perform strength circuits: Do one set of the first exercise and move on to the next one without resting until you’ve completed one set of all exercises. That’s one circuit. Rest for two minutes and repeat. Complete the circuit three times.

On T, Th you’ll focus on cardio: Complete the 20-minute cardio interval in the shortest amount of time.
Snozbarkles Upper Body / Light cardio
 Rating: 3.0/5.0
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by Snozbarkles
armystrong i will loose it
 Rating: 3.0/5.0
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by armystrong
armystrong i must do this
 Rating: 3.0/5.0
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by armystrong
brandonp1717 the juice box
 Rating: 3.0/5.0
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by brandonp1717
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

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  • posted by jjswbs2
    Early to bed, Early to rise

    Breakfast within 1-hour of waking

    daily protein grams close to 1-gram per lb of goal wgt

    weight training (build muscle)

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