Workout Plans - general fitness - combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good general fitness - combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






sunmiishness ??? ?? ??? training regimen
 Rating: 5.0/5.0
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by sunmiishness
TONYLORANCE TL1
 Rating: 5.0/5.0
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by TONYLORANCE
Keithant KEITHANT
 Rating: 5.0/5.0
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by Keithant
basamyafai fitness
 Rating: 5.0/5.0
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by basamyafai
freakfreeloader freakfreeloader's get ripped ll
 Rating: 5.0/5.0
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by freakfreeloader
18-25 reps 3-4 sets 60 secs rest
shellybelly1092 Shelly's epic workout
 Rating: 5.0/5.0
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by shellybelly1092
For the lazy college student who works at a day care and teaches swimming..also if you want a nice butt and abs...
kiwi1031 Kiwi's Everday Workout Plan
 Rating: 5.0/5.0
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by kiwi1031
This is my everyday workout plan, enjoy!
donnyt772 Body Slim and Strengthen
 Rating: 5.0/5.0
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by donnyt772
ebasso88 Army Tough Love
 Rating: 5.0/5.0
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by ebasso88
A mixture of daily cardio and strength training to burn fat and tone up.
Lepody Lepodys Workout
 Rating: 5.0/5.0
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by Lepody
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Finally think I hit my stride!  I have finally made it to the YMCA to go swimming.  I had to drag Randy in there.  The last time Randy and I were in a pool we had floats and a beer in our hand, so this was a little outside our comfort zone.  First I have to tell you, I tried to take a shower before jumping in, and I was semi-successful.  I turned on the water and waited...

From the Fitness Boards

  • sure posted by vyskol
    There are many effective exercises you can do that do not require weights. Pushups, pullups, squats, etc.

    That being said, spending a couple bucks on a set of dumbbells is probably one of the best investments you could make. And they're really not that expensive. Look around and keep your eyes open.

    In the mean time, type "body weight exercises" into Google.

    ...

Fitness Articles

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  • A Fit Flight

    Especially if it involves a lengthy flight, traveling takes a toll…

  • Short Circuits

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Exercises

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  • Machine Chest Press

    Keep wrists aligned with forearms throughout movement

  • Speedwalking

    Complete at 100% maximum walking effort for the duration of exerc…

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