Workout Plans - general fitness - strength

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good general fitness - strength workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






misstwingirl Strength with Weights
 Unrated
V
by misstwingirl
Biceps: 10 x 10 x 5; 20 x 10 x 5
Triceps: 20 x 20 x 5; 30 x 20 x 5
Chest Press: 20 x 20 x 5
Lat. Pull Down: 20 x 20 x 10; 30 x 10 x 10
Leg Press: 60 x 20 x 2; 80 x 20 x 5; 100 x 20 x 2
Abd. Crunches: 50 x 20 x 2; 60 x 20 x 5; 70 x 20 x 2
80 x 20 x 3; 90 x 20 x 3; 100 x 20 x 3; 110 x 20 x 3
Abd. Side Bends: 20 x 20 x 6; 30 x 20 x 6; 60 x 50 x 2
Med. Ball Rotation: 20 x 5 = 100
Jumping Jacks: 5 mins
solace455 V1
 Unrated
V
by solace455
chee Strength training Chee
 Unrated
V
by chee
hewtest Beginner HEW Workout
 Unrated
V
by hewtest
the4adairs Beginner
 Unrated
V
by the4adairs

Work into a circuit system alternating with low-impact cardio - 6 stations - 30-45 secs each

Rufio5.0 week 1
 Unrated
V
by Rufio5.0
skygraham01 Starting Point(by Kelli)
 Unrated
V
by skygraham01
armycarol Abs/Quads
 Unrated
V
by armycarol

Workout abs/thighs

sahidsmith SCS Workout-2
 Unrated
V
by sahidsmith
Dcollens dc2013
 Unrated
V
by Dcollens
Previous page 1 | 2 | 3 | 4 | 5 | 6 | ... | 92 Next page
31-40 of 911 Plans
Show:  plans per page

Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Day 1 posted by CanalesDroid
    Hello everyone! I've been telling myself for years that I need to be more healthy.  My whole life I was always extremely skinny, toned, and never had a weight problem, with very little effort on my part.  Since I turned 21, the booze, smoking, and lack of caring for myself has started to catch up with me.  I'm turning 25 this year, and have recent...

From the Fitness Boards

Fitness Articles

(View all)

Exercises

(View all)

Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.