Workout Plans - high-intensity cardio

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good high-intensity cardio workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






mb1962 Spin Class
 Unrated
V
by mb1962
SlimNFit Cycling
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by SlimNFit

Outdoor cycling 20 miles in less than or equal to 90 minutes.

lovedream Sculpting Transformation
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by lovedream

This is a cardio only day with 100 crunches. 

cyeyns14 Zumba
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by cyeyns14
tommygirl1966 zumba
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by tommygirl1966
darylemilyjames Swimming
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by darylemilyjames

Swim twice a day Mon-Fri relax Satureday and Sunday

acoble Cycle
 Unrated
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by acoble
Kimberly111206 TAE BO
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by Kimberly111206
Ohdeal treatmill
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by Ohdeal
Annissa.hill Annissa
 Unrated
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by Annissa.hill

High intensity for 20 min switching between a walk at 2-3 mph(2min) and 6-7 mph (30sec) This is me starting and drenched in sweat I'm out of shape now but I figure I'll get better and will soon increase speed. I may increase time first.

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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Up & Runnin posted by h8nw8n
    Excited about taking the first step tomorrow to a healthier me.  I'm hoping happier will come along with the healthier part.  Time for many improvements.

From the Fitness Boards

  • I got home late from hiking. I input my food before I realized the date had advanced from the 31st to September 1. I am tired. So I am not going to recopy everything. I am putting tomorrows food and exercise on today and leaving today record on tomorrows list. I am just reporting this because I am in the tracking challenge. Sorry for the mess up.

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