Workout Plans - power

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good power workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






ChrisTest2 HiT Total Body Redux
 Unrated
V
by ChrisTest2
Logan7 4 day Power Muscle Burn
 Unrated
V
by Logan7
Chest

Exercise Sets Reps
Bench Press - Power 4 3 to 5
Incline Bench Press - Muscle 2-3 6 to 12
Dumbbell Bench Press - Muscle 2-3 6 to 12
Dumbbell Flys - Burn 2 40

Biceps

Exercise Sets Reps
Pinwheel Curls - Power 2 3 to 5
Standing Barbell Curl - Muscle 2-3 6 to 12
Cable Preacher Curl - Burn 1-2 40


Quads

Exercise Sets Reps
Squat - Power 4 3 to 5
Leg Press - Muscle 2-3 6 to 12
Front Squat - Muscle 2-3 6 to 12
Leg Press - Burn 2 40
Hamstrings

Exercise Sets Reps
Romanian Deadlift - Power 2-4 3 to 5
Romanian Deadlift or Leg Curl - Muscle 2-3 6 to 12
Leg Curl - Burn 1 40


Shoulders

Exercise Sets Reps
Seated Barbell Press - Power 4 3 to 5
Seated Arnold Press - Muscle 2-3 6 to 12
Barbell Front Raise - Muscle 2-3 6 to 12
Dumbbell Lateral Raise - Burn 2 40
Triceps

Exercise Sets Reps
Closegrip Bench Press - Power 2 3 to 5
Seated French Press - Muscle 2 6 to 12
EZ Bar Skullcrusher - Muscle 2 6 to 12
Cable T
Shieldzy1978 Shieldzy
 Unrated
V
by Shieldzy1978
Eat big to lift big to get big.
nidhimongia ikw_prashant1
 Unrated
V
by nidhimongia
ffemtmcd TBT
 Unrated
V
by ffemtmcd
thammer cardo and strength
 Unrated
V
by thammer
furts21 chest
 Unrated
V
by furts21
snsbz Football Workout3
 Unrated
V
by snsbz
bonifacio DISCIPLINE IV
 Unrated
V
by bonifacio
pjedrzej Strengh Training
 Unrated
V
by pjedrzej
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Plan posted by ChuckyC713
    My goal is to gain 10lbs of muscle and increase my vertical and 40 yard dash time. My Plan consist of three phases. Over a nine month period. Phase I Strength and Stamina. Lift heavy weights with low reps. Run "gasers" to increase stamina. Phase II Body Strength and Running Strength(Acceleration and Burst). Lift heavy weights and do strength running drills. Phase III. Ag...

From the Fitness Boards

  • Are you doing your ellipital in the mornings? Doing cardio first thing in the morning will give your metabolism a boost for the restof the day - if you're not already doing that you might give it a try, even if you only have time for 20 mins in the morning and then do your other 25 later on. Also try doing intervals instead of just plugging away at a steady pace - that does two things for you: 1) ...

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