Workout Plans - power

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good power workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






xSPiiDERzZx Killer
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by xSPiiDERzZx
jcthedrummer jcthedrummer
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by jcthedrummer
its a base work out dealing mostly with upper body but it does touch on every muscle group
mlspro08 Total Body
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by mlspro08
richardgrady 1st workout deadication
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by richardgrady
blingbling umm
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by blingbling
jojojo1212 6 back
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by jojojo1212
MzSweetBusH Sweetbush
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by MzSweetBusH
RodaleDemo2 workout test 100
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by RodaleDemo2
wilmon11 SBD
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by wilmon11
christo67 Day 1 Chest Shoulders Triceps
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by christo67

The Barbell Pullover is Immediately followed with the Close Grip Bench Press superset. Allow 2 min rests between exercises to allow set ups.  Do Day 1 and Day 2,,once per week,,or twicw, or thress times,,depending on energy level.

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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Yesterday I set my self up for failure by over eating doing better today I have been walking alot since starting this Saturday...since then I have walked 7 miles I will weigh myself on monday and post results.... Just to let all know I havent weighed under 200 lbs since my mid 30's!

From the Fitness Boards

  • Motivation posted by catsmew
    don't allow yourself to feel sorry for yourself, focus on doing positive things for yourself, bloom where you're planted! One thing that keeps me motivated is looking at photos of dresses that I've been trying to get into for years, I haven't worn a sleeveless dress in decades but come next spring my arms will be not only smaller but toned!!!!! I can wear anything that's age appropriate that I wis...

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.
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