Workout Plans - weightlifting

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good weightlifting workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






Tdawg DAY 2-shoulders,back,&biceps
 Rating: 2.0/5.0
V
by Tdawg
shoulders, back, & biceps
wavewalker Leg Day
 Rating: 2.0/5.0
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by wavewalker
Multiple leg exercises
delatorrellc Delatorre Upper Body Program
 Rating: 2.0/5.0
V
by delatorrellc
rbrts FOOTBALL
 Rating: 1.0/5.0
V
by rbrts
jabowers GTL
 Rating: 1.0/5.0
V
by jabowers
ajustor 12 week bodybuilding
 Rating: 1.0/5.0
V
by ajustor
12 week bodybuilding.com cycle updated
JP_Rather Builder
 Rating: 2.0/5.0
V
by JP_Rather
vis4life justins work plan
 Unrated
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by vis4life
davis8109 Beg. bodygain
 Unrated
V
by davis8109
for any one who like this work out to
sexy900 weights
 Unrated
V
by sexy900
dumbbell kickback,crunches,lap-pull down,biceps dumbbell stand up,heel kick,front kick,butterfly,leg curl,leg extension
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • I am 4 years post pardum and still weigh 170 lbs. I have three kids and run around like crazy!! I have been going to the gym for the past year, but to no avail!! I am going to try this work-out and see how things go. I do watch what I eat, somewhat. We eat a lot of fish and chicken, but it is not enough. I am a Realtor so I do eat on the run a lot and it is not always healthy!! I am really excited...

From the Fitness Boards

  • Join my fit and active fitness groups. We talk about things all the time.
    8 Tips to Lose Fat Fast
    Are you looking to trim fat, lose love handles, and flatten your belly? I hear a lot about dieting and cutting back calories to lose weight, but I don't just want to lose weight, I also want to lose fat and fast!
    In a nut shell, without exercising, much of the weight you lose...

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.