Workout Plans - weightlifting

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good weightlifting workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






wavewalker Leg Day
 Rating: 2.0/5.0
V
by wavewalker
Multiple leg exercises
FitClick Working Guy Strength Builder
 Rating: 2.0/5.0
V
by FitClick
delatorrellc Delatorre Upper Body Program
 Rating: 2.0/5.0
V
by delatorrellc
rbrts FOOTBALL
 Rating: 1.0/5.0
V
by rbrts
jabowers GTL
 Rating: 1.0/5.0
V
by jabowers
ajustor 12 week bodybuilding
 Rating: 1.0/5.0
V
by ajustor
12 week bodybuilding.com cycle updated
JP_Rather Builder
 Rating: 2.0/5.0
V
by JP_Rather
BillT1968 GYM Workout
 Unrated
V
by BillT1968
Compound Movement Exercizes
davis8109 Beg. bodygain
 Unrated
V
by davis8109
for any one who like this work out to
sexy900 weights
 Unrated
V
by sexy900
dumbbell kickback,crunches,lap-pull down,biceps dumbbell stand up,heel kick,front kick,butterfly,leg curl,leg extension
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Plan posted by ChuckyC713
    My goal is to gain 10lbs of muscle and increase my vertical and 40 yard dash time. My Plan consist of three phases. Over a nine month period. Phase I Strength and Stamina. Lift heavy weights with low reps. Run "gasers" to increase stamina. Phase II Body Strength and Running Strength(Acceleration and Burst). Lift heavy weights and do strength running drills. Phase III. Ag...

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