Workout Plans - strength training exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength training exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.

misstwingirl Strength with Weights
by misstwingirl
Biceps: 10 x 10 x 5; 20 x 10 x 5
Triceps: 20 x 20 x 5; 30 x 20 x 5
Chest Press: 20 x 20 x 5
Lat. Pull Down: 20 x 20 x 10; 30 x 10 x 10
Leg Press: 60 x 20 x 2; 80 x 20 x 5; 100 x 20 x 2
Abd. Crunches: 50 x 20 x 2; 60 x 20 x 5; 70 x 20 x 2
80 x 20 x 3; 90 x 20 x 3; 100 x 20 x 3; 110 x 20 x 3
Abd. Side Bends: 20 x 20 x 6; 30 x 20 x 6; 60 x 50 x 2
Med. Ball Rotation: 20 x 5 = 100
Jumping Jacks: 5 mins
seals4life hardcore
by seals4life
to get steel abs
ponce12 Bigger and leaner
by ponce12
joseflores27 Flowers
by joseflores27

I am choosing this program type, because i feel like if i practice on my general fitness then i can move onto the next workout type to become better in my fitness appearance and my physical exercises. This program best aligns with my interest in lifetime fitness activity, because of the way it plans your excersises. Also, i like to plan out my exercises of the day and put a goal or a target and note down my actual timing or distance, because then i know i was successful on reaching my goal. The types of daily exercises that best align with my fitness plan are the push ups, weightlifting, sit ups, running, running\walking steps, and etc. i will need to plan my workouts a day before or that same day before i start my workout. the results that i would expect after implementing this program, is to reach my goal but go beyond or a litte bit further, because will that not only reach my goal, but it will also help me out through life with that state of mind: going alittle or beyond my goal.

Becky1234 Nepal trip
by Becky1234
Armybridetobe Model Body
by Armybridetobe
mrsdlg1 no 1
by mrsdlg1
Thendale Myprogram
by Thendale
Laxbro717 Laxbro7
by Laxbro717
williams_la 5x5 Strength
by williams_la
A simple 5x5 program designed to increase strength, with a focus on upper body strength and simple compound movements.
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Does anyone have a good weight training program for a former athlete who has been seditary for about 5 years. Age 52 female. Would like a good weight training program using machines until I build some muscle and can use good form on free weights.

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.