Workout Plans - strength training exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength training exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






copadoc Jackie wo B circuit 3
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by copadoc
back, biceps and hams
workingout2011 Body
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by workingout2011
Freddy1231 Pats Workout
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by Freddy1231
NegEx upper body strength
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by NegEx
Aussietuck Police Prep
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by Aussietuck
Daily Pushup/pull up and crunches to prepair for testing
discobean GP Homework
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by discobean
Lunawarrrior Chaparro
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by Lunawarrrior
TimeBandit Starter Overall
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by TimeBandit
JRibb Baseball
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by JRibb

Each exercise should be performed with a weight that is comfortable, but not easy. You will be performing many repititions of each exercise, and therefore do not need heavy weight.

Find 5 of these exercises to do one day, then do a different 5 the next day. Only do them 4 days per week. You should feel the burn and be sore in a good way, but do not overdo it.

bigbeef mine
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by bigbeef
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • TRX posted by askinnerfitme
    I have worked out off and on almost all of my life, been pretty active in sports, training,etc. I have noticed that I have never really gotten where I wanted, or bulked up too much. I follow a metabolic training program with high rep/lower weight/minimal down time. <>...

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.