Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.

MikeHessel Abs, Legs, & Cardio
 Rating: 1.0/5.0
by MikeHessel
General Strength and Cardio Workout
Doroty Simple Cardio Plan
 Rating: 1.0/5.0
by Doroty
lcellison April
 Rating: 1.0/5.0
by lcellison
Abram Workout chest- abs -Run
 Rating: 1.0/5.0
by Abram
whynot1569 Hospital
 Rating: 1.0/5.0
by whynot1569
TAZMAN79 The Plan2
 Rating: 2.0/5.0
European Fitness 1 Week With Lighter Workouts at Apartment on Workdays
kmcdonell #1
 Rating: 1.0/5.0
by kmcdonell
mmitchell151 My Workout
by mmitchell151
rick14822000 RC001
by rick14822000
anitapel Anita's workout
by anitapel
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • After changing jobs two years ago, it has become more difficult to maintain and lose weight. My prior job as an academic physician required constant walking and standing for approx 12 hours/day. Additionally, I had a gym membership which I used to go approx 3-4 week and workout for 1-1.5 hours each visit. Back then, I used to eat anything with minimal weight gain. Now for the past two years, I ha...

From the Fitness Boards

  • do not know posted by jraf06
    3 operations on my foot,30 months of little or no weight ok to work out minimal weight bearing.working on uper torso siting down,am i wasting time

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  • Rings: Muscle-Up

    Helps build up hand and forearm strength.

  • Easy Run

    Completed at your self-determined pace for duration

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.