Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.

texaswindesigns My Walking Fitness Plan
by texaswindesigns

I am walking to build and burn, I have MS and Fibro

ranger3691 Jim's Strength+Cardio
by ranger3691

just a basic routine i put together. please comment and let me know what you think!

Kettlebellguru General Strength With Kettlebells
by Kettlebellguru

Based off of a kettlebell prgram.

oliwialos Oliwia's Workout
by oliwialos
JayD123 goodlife
by JayD123
sddrew Crossfit
by sddrew
Variation of the 2011 crossfit games final wod.
chibosgrl Nora
by chibosgrl
leannalv Leanna's Cardio & Strength
by leannalv

  • Mon: Shape 20 Minute Makeover (20)

  • Tue: Shape 20 Minute Makeover (30)

  • Wed: Shape 20 Minute Makeover (20)

  • Thu: Shape 20 Minute Makeover (30)

  • Fri: Shape 20 Minute Makeover (20)

  • Sat: Walk or Pilates Perfect Body (60)

  • Sun: Walk or Pilates Perfect Body (60)

lshoby23 Laura's intense workout
by lshoby23
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • So today is a day for breaking personal records! Yesterday, between walking sets I did 100 crunches and today I walked almost twice as long w/out stopping for a break! :) It's been a week today since I started working out and my strength and energy are increasing everyday! Soon, I will be UNSTOPPABLE! Mwah haha haaa haa! ...

From the Fitness Boards

  • posted by freakfreeloader
    Weights are so good for you they should be a part of your exercises. Weights build lean muscle tissue (your metabolism) and cardio burns fat. Then a monitored and balanced nutritional intake. That is how you will get to were you want to be.

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.