Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






clew flat abs
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by clew
xray617 Bu's Plan
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by xray617
all4corwin 4 Month Shred Plan
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by all4corwin
blondambition69 blondeambition2011
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by blondambition69
stomach blasting & simple cardio.
Ashizz Rigorous Training
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by Ashizz

This is a rigorous program that i created for 40 lb weight loss. It includes a series of different activities that demand committment and perserverence above GIVING UP! I will track my results over the course of the program.

peachymary peachys
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by peachymary
womack7475 wilmington
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by womack7475
lawyergirl86 my workout
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by lawyergirl86
Lawgiver Shape
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by Lawgiver
peggy59 peggy1950
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by peggy59
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Day 1 posted by ckrull86
    I started my program today, I am hoping that this will help keep me motivated, of course after my session today I was ready to say "Nope not for me!!" Ha Ha. I gotta keep pushing though. At the height of my fitness in high school, which was only 4 years past, I played soccer year round, ran every day and actually had a pretty nice body. I was 160lbs and now I am a miserable 235lbs. Im no...

From the Fitness Boards

  • cool idea posted by antnee911
    Great way for me to get back into running. I've run a few 5k's and a 4 miler but there are quite a few runners in my family. A half by Oct 2013 is more than doable. If you run consistently, you'll probably find you can move your goal up if you so desire. I definitely recommend doing the half before jumping right into the full though.

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.