Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






ErinStadt Erins Custom Work out
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by ErinStadt
bleondra cardio
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by bleondra
ukiecutie89 cardio and strength
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by ukiecutie89
supamaro maro
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by supamaro
joewp116 Get Ripped
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by joewp116
lecastil Massive Month
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by lecastil
markus_101 Male 20-39 Muscle Building Training Routine
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by markus_101
Training for muscle growth requires focus - it's all about consistency, form and intensity. Getting the right training program is the first step to gaining more muscle. We'll set you up with the best routine for maximum lean mass, and provide you with vital information for getting great results.
When you're in the gym, you should be working toward a very specific outcome: gaining more muscle mass. To do so, your training regimen will need to consist primarily of compound lifts that can sculpt massive amounts of muscle. If you're ready to get bigger, let's get started!
CFeelgood Charles 1
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by CFeelgood
netter1032 JEANETTE'S WORKOUT
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by netter1032
lorrainejill Treadmill Interval & Strength Training
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by lorrainejill
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

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From the Fitness Boards

  • posted by jjswbs2
    To keep my "One" charged I have to periodically plug it into a cord that attaches to my computer's USB port. It charges very quickly relative to other rechargeable devices in my home. And much more convenient than running to the store for expensive "button" batteries to replace in my other pedometers.

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Exercises

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  • Dumbbell Woodchopper

    Continue chopping down and up, quickly but in control for 15 seconds…

  • Crunches

    Place your hands behind your head without interlocking your finge…

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.