Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






tim5 TimE
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by tim5
jency32 My Plan
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by jency32
Sweettooth40 You can Do It
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by Sweettooth40
Saralara Aqua Challenge
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by Saralara
This is the water aerobics class Aqua Challenge at the Y.
FireItUp Fire It Up Week One
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by FireItUp
Just a plan for me, based on Arnels layout.
ColtsRock23 ColtsRock
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by ColtsRock23
madenewillis madene Lwillis
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by madenewillis
slowbutsteady cardio
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by slowbutsteady
Kimberlyxaz body buliding
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by Kimberlyxaz
Othello othello32
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by Othello
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • So I did this Billy Blanks, Tae Bo, Total Body Fat Blaster dvd workout, and it was killer. Normally the dvd workouts don't really do it for me, but this was super difficult and the bands added a resistance element making it both a cardio workout and a weight resistence workout. Although it totally kicked my butt, I really enjoyed it, because it had a lot of kickboxing and the instructor was super ...

From the Fitness Boards

Fitness Articles

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Exercises

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  • Sprint Run

    Run back and forth or around the object for the allotted time…

  • Side-to-Side Hops

    Starting with feet together, push off with your left foot to hop…

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.