Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






viper51100 Alexis' Workout
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by viper51100
kimber1970 kimber1970s&c
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by kimber1970

Cardio every day, strength training with resistance band M, W, F. Easily done at home with or without a treadmill. 

Angie18 Let's Get Fit
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by Angie18
This is a fitness workout to tone ur body after losing a lot of weight
WSURIAH Inshape
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by WSURIAH
sd3886 circuit training day 1
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by sd3886
amandaclou2010 amanda
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by amandaclou2010
genoandkiddo My work out
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by genoandkiddo
aptiger Tone Up Plan 4
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by aptiger
jjswbs2 Curves Endurance w/Zumba
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by jjswbs2
Curves Smart 6 days a week plus at least 2 Curves/Zumba classes and daily stretching & floor work
allieskin Allison's Ass Kicker
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by allieskin
It'll get your heart going!
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Today was the first day of my new routine (Level 1: The Barbarian Horde). I had been circuit weight training/cardio training 3-5 times per week for the past 2 months, and it couldn't have prepared me for the new workout. I got my a$$ kicked this morning, don't get me wrong it felt awesome, as I love being challenged in the gym. But when it says rest for 60 seconds between exercises, I had to take...

From the Fitness Boards

  • hello posted by mel23324
    Ok, today I started my long road trip to weight loss again. I need all the help I can. I just sing up with fit click today. During the summer I seem under presser with my kids and my husband. I try so many weight loss plan. Know I cant not afford any more weight loss plan that cost out the butt. I hope and pray I could do this one with out going broke. Please help me.

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.