Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






jackattack21 Richard's Workout
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by jackattack21

A light, get-back-in-shape workout for people who have back and neck issues.

debroper Deb's
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by debroper
ddelatour special made
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by ddelatour
grl2cali Wedding & Deploymeny Change
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by grl2cali
ar76 Custom Strength & Cardio (4)
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by ar76
Custom Strength and Cardio Program for 4 days a week
Dklish River Running
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by Dklish
SkylerC989 SkyC
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by SkylerC989
domisgone EveryDayFUN!
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by domisgone
Supervic Must Do Workout
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by Supervic
Fat burning exercises.
710134 Weight lost
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by 710134
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • I worked with the Jillian Michael DVD today.  Only could do it for 30min, but I was working hard.  The other workout was hard.  I had my 4yr grandson on his bike and I walked.  He does a great job going down hill!!  Coming back up, I had to tie something onto his handle bars and PULL him all the way home.  At one point we had to go into the grass due to traffic.&...

From the Fitness Boards

  • Don't worry posted by Teyonna
    I don't think you should worry about what anyone else would have to think or say because ultimately it is your body and well being that will be changed by your actions no one else has to live in your skin. I feel people can generally understand falling off and getting back on track so be confident and proud to even attempt to try again and people will actually respect your perseverance.

Fitness Articles

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  • Motivate Thyself

    For motivation, find out what lapsed gym goers did to get with…

  • Mind Your Body

    If you've fallen out of a healthy routine, here are some first-step…

Exercises

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.