Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






mere_invented BKM1
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by mere_invented

There are two options per day, you can choose between the two or you can do both that is absolutely up to you. Its good to switch things up once your body starts getting used to your workout.

Victoros Redeem Conditioning
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by Victoros
sweetie1207 Begginer
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by sweetie1207
SMICSharks SMICSharks
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by SMICSharks
sabregoose Supreme 90 week 1a
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by sabregoose
debbiebarlow08 Workout - Back Issues
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by debbiebarlow08
cclemente2 cclemente2
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by cclemente2
staylor1117 Routine
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by staylor1117
adearden1948 Tony monday
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by adearden1948
mrshoneybear Helen's Plan
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by mrshoneybear
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • .. posted by ChristianCay
    I only ate about 700 calories so far, so i think I'll eat a pudding cup (60 calories) when i get home from this school thing. I know, it's still not that much, but I'm just not hungry today. I'm mad at my mom, which i think is why. But, for some reason, after practice i weighed myself just wondering what i weighed...and i had GAINED nearly 2 punds! I'm praying that it's just water weight. If ...

From the Fitness Boards

Fitness Articles

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Exercises

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  • Squats: Body Weight

    Stand straight with your feet shoulder-width apart and your knees…

  • Easy Run

    Completed at your self-determined pace for duration

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.