Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






moonnephilim Easy Peasy
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by moonnephilim

A simple workout to get you in shape while having fun and keeping things varied !

JessicaGray1988 jessicas strength and cardio beginners
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by JessicaGray1988

This workout combines cardio and strength training together, for all the strength exercises i do 4 sets of 25 reps except on russian twists those i do 2 sets of 25 each side. as for the cardio you may choose which exercises you do as long as you get the minimum of 30 minutes physical activity each "on" day. on off days i recommend going for a light walk for at least 30 minutes. feel free to leave comments and questions on my facebook at www.facebook.com/jessicagray1988

jtrujillo6419 Main
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by jtrujillo6419
jlh22 Jeremy's Workout
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by jlh22

Wanted to create a workout plan that fits what I'm looking for and that I could accomplish alone without needing a spotter.

cel3olu no equipment necessary
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by cel3olu

This is a workout that requires no equipment, and no gym membership.

210014631 Body Pump / Run / Yoga
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by 210014631

follows the Les Mills Body pump program TE Wero Phase 1.

I added in Windsor Pilates to help with flexiblity and working towards 5 k race this spring.

Casia01 ADHD different every day
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by Casia01

Stretch for 10 minutes everymorning, even on rest days to help improve flexability.  This workout 'should' help with endurance as well as toning while loosing weight. 

Hildie48 Circuit
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by Hildie48
Bertus728 TESSA
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by Bertus728
JennyMuscato Keep it up
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by JennyMuscato

Strengthening, and fat burning.

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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Yesterday I set my self up for failure by over eating doing better today I have been walking alot since starting this Saturday...since then I have walked 7 miles I will weigh myself on monday and post results.... Just to let all know I havent weighed under 200 lbs since my mid 30's!

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