Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






raymondjames Beginner Free Weights
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by raymondjames
Mustlose35 Tuesdays
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by Mustlose35
sudie sudie
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by sudie
kevinjalbany the new guy workout
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by kevinjalbany
this is an easy yet challenging workout for the larger person to get started. have fun and dont stop till you reach your goal
crystal1982 new workout
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by crystal1982
lwilliamson23 Angry Monkey
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by lwilliamson23
bamaman421 the one
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by bamaman421
Fleaman13 Workout 1
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by Fleaman13
bdc35 BDC PHASE1
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by bdc35
Shema60619 SHEMA'S PLAN
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by Shema60619
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Ok, a few basics and then we come to the specifications of weight lifting and weight loss. We need to deal with a few brief definitions. This is not the only way that you know what I\#39;m talking about, but one can accurately assess and the available options.  Therefore, we will briefly discuss weight training, weight lifting, resistance training, and ...

From the Fitness Boards

  • Hey!
    I would definitely recommend a workout program like Insanity. It is an all-body-weight program that is high intensity, cardio, power, body-resistance workout program that is 60 days. No need for a gym membership or equipment with Insanity. I have done Insanity before and WOW... every day made me more excited for the next and the transformation was incredible.

    Here is a l...

Fitness Articles

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Exercises

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  • Karate

    Cross Training activities work other muscles and help prevent…

  • Leg Extensions

    Be sure to keep your buttocks down throughout the motion.

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.