Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






rdegroot rdegroot
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by rdegroot
gary_b morning/night
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by gary_b
workout video and treadmill
Voo4816 Love yourself
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by Voo4816
AmberLea Step Aerobic
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by AmberLea
krista4now Back in action
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by krista4now
elijahsantana elijah santana
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by elijahsantana
Becky_262 Beckster
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by Becky_262
neacy0827 neacy workout
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by neacy0827
kittykatpurrr fugazi
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by kittykatpurrr
StephanieS1 Home3
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by StephanieS1
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • It seems to be so hard to stay consistent. I'll do really well for a week or so and then I'll miss a day for one reason or another and then it seems like I have to restart again because it seems to always jump from not not just one day but 2 or 3. I'm just glad that I have had some change. That makes it a lot more motivating. I k...

From the Fitness Boards

  • Judie posted by amethystrse
    Hey hon. If I were you I would alternate between the eliptical and treadmill every day. Then 3 days a week also do some strength training. That's what I do and it's helping me to lose weight.

    A good book that might help you is the Body Sculpting Bible for Women (there is a men's version too). I personally don't like their meal plan (clashes with some of what I believe) but the wor...

Fitness Articles

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  • Living La Vida Yoga

    An athlete may greatly improve his or her performance by practicing…

  • Muscle Myths

    A strength and conditioning specialist debunks weight training…

Exercises

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.