Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






jsilva2720 Getting Fit
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by jsilva2720
Scorgehealer Circut Training
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by Scorgehealer
meghanmurph summmer
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by meghanmurph
ffemtrullo Truckie's Workout
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by ffemtrullo
rwk26164 rwk26164
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by rwk26164
SexyKiya24 Shakiya
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by SexyKiya24
jjswbs2 Curves Endurance w/Zumba
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by jjswbs2
Curves Smart 6 days a week plus at least 2 Curves/Zumba classes and daily stretching & floor work
custer1 jon's plan
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by custer1
cel3olu no equipment necessary
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by cel3olu

This is a workout that requires no equipment, and no gym membership.

Hildie48 Circuit
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by Hildie48
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • I just dont like going to a gym to work out. I dont feel like I have shape that is needed to look good at the gym.  Hahaha.  I feel like everyone is looking at me and I dont like it.  So I am going to make my own Gym here in my home. I have been wanting to redo my sun room, and I think it will make the perfect Gym for me. I know it sounds dumb for me to not feel comfortable in...

From the Fitness Boards

  • I just had to get rid of my treadmill that wore out after only two years use. I run outside now but winter is coming and were I live winter is 7 months long. What is a good brand to buy that won't let me down. My budget from the boss (wife) is about $4,ooo.








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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.