Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






Jamiekolb Project summer
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by Jamiekolb
Ambermarie Eliptacil
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by Ambermarie
Normal day
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by GetupNow
RdeA22 11
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by RdeA22
tricia3annn Fat Blaster
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by tricia3annn
debbiebarlow08 Workout - Back Issues
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by debbiebarlow08
cclemente2 cclemente2
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by cclemente2
staylor1117 Routine
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by staylor1117
adearden1948 Tony monday
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by adearden1948
mrshoneybear Helen's Plan
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by mrshoneybear
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Bonnie and I tried adding something new to our workout.... water aerobics! Forget that it's a class for old people, it was quite a workout! For a whole hour, we jogged, , marched, danced, did leg extensions and bicep curls and waist-trimming stuff, without breaking a sweat. I really enjoyed it! I think Bonnie and I will make this a regular part of our exercise program.... maybe every other day doi...

From the Fitness Boards

  • we use a standard calculation that is pretty solid, but it's generic, not tied to what a particular treadmill might tell. i'd adjust the time value (we don't have a user-entry option just yet) to match more closely to what the treadmill is telling you

Fitness Articles

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Exercises

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  • Wrestling

    Participation in competitive sports increases caloric expenditure…

  • Front Squats

    Keep your torso fixed in the most erect position possible

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.