Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






ard1214 beginning
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by ard1214
amandaschroeder Weight Loss
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by amandaschroeder
jordan.smith Jordan's Workout
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by jordan.smith

This is a workout plan made for a class project, loosely based on my father's general beginner workout plan and a few things done in distance running in track. 

billthom15 My Fitness Workout
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by billthom15
Meghan.Shep Meghan's Workout Plan
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by Meghan.Shep
bjchrist calorie killer 01
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by bjchrist
anissa3 Tapout
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by anissa3
joannadegrace TUrboFire
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by joannadegrace
geovanyb96 GEO MO MO
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by geovanyb96
iceis987 Fun @ the UREC
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by iceis987
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Day 1 posted by ctacktx
    Got up at 5am.  This is not favorite thing to do, by no means!  But this is the only time I have to workout and was successful when I did it before.  I got the rest of my stuff together and was greeted by the cry of my 17 month old, Joslynn.  She is very much a people person and once she hears someone up, she ready to be up and interacting, she definitely got that from her momm...

From the Fitness Boards

  • hello posted by james1
    well...eat 5-6 small meals a day(verysmall) and workout atleast 3 times a week more would be better. Simple plan burn more calories than you take in each day and you will lose weight. Sounds a lot easier than it is, but it works.

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.