Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






bull42473 Split 1 rev
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by bull42473
bholton1 Alternate Strength/Cardio
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by bholton1

Build muscle tone & burn fat.  Following week switch to 2 days upper body strength training (Mon & Fri) & 1 day (Wed) lower body strength training. At least 20 minutes cardio on Tuesdays, Wednesdays, and Saturdays.

beegud2 Beez Fitness Plan
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by beegud2
Vekky Zuma+FitnessLaFemme
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by Vekky
MegWhite00 blah
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by MegWhite00
tinastar87 Start-Up
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by tinastar87
BrookeLeigh Fit for Holidays
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by BrookeLeigh
Lose 12 lbs before Christmas
auneekwoman Jape's
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by auneekwoman
HotMomma23 #1
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by HotMomma23
reubenv together
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by reubenv
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Today i ran 4 miles, and only took one break for me thats probably the farthest ive ever ran. My plan said i need to jog 8 miles! tomorrow but forget that i bearly made it to 4 miles i cant do 8....Yet. Im in soccer and have been for a while but ive have gotten out of shape lately so im hoping this will help my stamina and my self a steam.        &...

From the Fitness Boards

  • Under "Diet and Nutrition" you can find the "Calorie Calculator." It will tell you how many calories to consume for your gender, age, height, etc.

    Then on the "Diet Tracker" page where it says "Diet Score Card" there is an "Edit" key. Click on that and it will take you to the place to select what you need for fats, carbs, sodium etc.

Fitness Articles

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  • A Fit Flight

    Especially if it involves a lengthy flight, traveling takes a toll…

  • Treadmill Running

    Treadmill running is equal in terms of aerobic fitness as running…

Exercises

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  • Medium Run

    Moderately paced runs help burn fat

  • Rope Climbing

    Cross Training activities work other muscles and help prevent…

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.