Workout Plans

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good fitness workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






Mac44204 Wrestlers Delight
 Rating: 4.0/5.0
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by Mac44204
My personal Wrestling Workout. Labeled under general fitness only because it gives such a high mix of endurance, toning, high intensity cardio and fat burning. You'll lose enough calories to almost eat whatever you want.
cindylucylou CDavis 2-11-09
 Rating: 4.0/5.0
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by cindylucylou
aquatamer Wayne New Begining
 Rating: 4.0/5.0
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by aquatamer
tonynut3 T.K.'s crazy workout 1
 Rating: 4.0/5.0
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by tonynut3
tatgirl601 Lower Body
 Rating: 4.0/5.0
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by tatgirl601
tj7884 Power
 Rating: 4.0/5.0
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by tj7884
6-pak 6-pak6
 Rating: 4.0/5.0
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by 6-pak
Paterson First one
 Rating: 4.0/5.0
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by Paterson
embatna biggener plane
 Rating: 4.0/5.0
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by embatna
Brooke billy blakes
 Rating: 4.0/5.0
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by Brooke
kick boxing
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • First Step posted by John1975
    Getting to the end of the week and I still keeping to my workout.  I know it is early yet but so far it is going well.  I never really had a structured routine before.  I would just do it when the mood struck.  This way I have a certain time and a chart of excercises to follow and can actually track progress.  Fingers are crossed.

From the Fitness Boards

  • Most people respond to a weight gain by starting a low calorie diet. Without exercise a diet may be inefective and actually increase the amount of fat your body is likely to store. About 25% of weight lost from a low calorie diet is lean muscle tissue leading to a slower metsbolism. Over 90% of those who begin a low calorie diet without exercise gain back more weight than they started.The worst pa...

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.