Workout Plans - strength training exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength training exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






jeromebracey Power Up
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AndrewOsis fitclick
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edeannah get fit
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esmit706 52
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srpdude Palmer Legs
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srpdude Palmer Upper Body
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bgonzalez First
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trainer27 mens workout
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Well I wanted to start off with a good workout on Monday so I picked CrossFit.com's workout of the day for Saturday Sept 11th 2010. Saturday was a rest day so I missed out on "The Seven" Which is: 7 hand stand pushups 7 Thrusters 7 Knees to Elbows 245lbs deadlift 7 times 7 burpees 7 kettlebell swings 7 pullups First I started with a warm up of a quick run to the gym, about 100 meters...

From the Fitness Boards

  • We have started building our home gym. It should be done in a month or so I will put a couple of pics up when its done. For motivation I don't know whats makes me train I just made it a part of my life when I was 19. I like to train at 4:30 am the mornings are best for me.

Fitness Articles

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  • Motivate Thyself

    For motivation, find out what lapsed gym goers did to get with…

  • Five Great Trails

    Scenic alpine amble or a tough desert hike, the following trails…

Exercises

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.