Workout Plans - strength training exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength training exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






Piggy02 body beast chest/tries
 Unrated
V
by Piggy02
the4adairs Beginner
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by the4adairs

Work into a circuit system alternating with low-impact cardio - 6 stations - 30-45 secs each

cstauss876 Upper Body
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by cstauss876
Rufio5.0 week 1
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by Rufio5.0
skygraham01 Starting Point(by Kelli)
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by skygraham01
ICDIR Avenger workout phase 1 day 1
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by ICDIR

http://www.muscleandstrength.com/workouts/superhero-workout-build-avengers-physique-6-weeks

kosmotronic JS
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by kosmotronic
Misspaige9876 arms and abs
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by Misspaige9876
bkononchuk Full upper body endurance
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by bkononchuk
sahidsmith SCS Workout-2
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by sahidsmith
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • week one posted by mzshan
    week one : It was hard , why because of trying to work it out in my mind. I workout three days, came home and pop something sweet in my mouth. Then thought how can I say I want to lose weight and look great when I fall back into the same routine.  so I thought to myself , I did it once at losing 30lbs, why can't I get my mind back on track. when I'm in the gym I feel good know that I'...

From the Fitness Boards

  • Is there anyone else that is dealing with this? I have lost weight, which is noticeable in my face, but I am not noticing a difference in my jeans. I did not start out with them skin tight, but they are not getting loose either! I have heard many times from many sources that you drop one size for approximately every ten pounds of weight loss. I have lost 12 lbs and am a bit frustrated that I c...

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