Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.

Ehalstedt Ehalstedt 1
by Ehalstedt
Karle Karle's Plan
by Karle
christo67 dumbells
by christo67

Im on disabilty, so I don't have a full time job.  I have type 2 diabetes and need to lose weight and get into better shape.  MWF workouts are split up traing 1 1/2 hours each session--split arround the abdominal exercises, getting as far as I can in 1.5 hours

Dskillet build muscle
by Dskillet
critter2012 Stretch Bands
by critter2012

Alternating Lunges- 20 reps

Resistance Band Squats- 10 reps

Resistance Band Hammer Curls- 10 reps

Alternating Resistance Band Bicep Curls- 20 reps

Resistance Band Cross Punches- 20 reps

Resistance Band Chest Fly- 10 reps

Resistance Band 2 in 1 Standing Rows- 20 reps

Resistance Alternating Chest Press- 20 reps

krissibrinkley HIIT for beginners
by krissibrinkley
Slatesraider PF Starter
by Slatesraider
angeleyes0 bicycling
by angeleyes0

trying to burn off alot so i can look better and feel better about my self

MrInfiniti Strategic Fitness Plan
by MrInfiniti

This workout is based on the Strategic Fitness Plan from the book "Ready, Set, Go" by Phil Campbell. It combines good, old-fashioned weight training, with sprint training and plyometrics.

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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • I don't know why is so hard to get a workout done when my husband is home. You would think it would be easier since he could help me with the kids, but I get lazy and want to spend time with him so I don't work out. Tody I saw my before pics and I was so scared that I will stay looking like that for the rest of my life that i locked myself in my room and got th...

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.