Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






xray617 Bu's Plan
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by xray617
all4corwin 4 Month Shred Plan
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by all4corwin
blondambition69 blondeambition2011
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by blondambition69
stomach blasting & simple cardio.
ChuckyM test 1
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by ChuckyM
AndrewOsis AP's workout
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by AndrewOsis
vains vains
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by vains
ironman ironman
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by ironman
i hope this is going to get me ripped with god summer abs oooooh yeah
mellb71 melissa
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by mellb71
angegail Got to get up!
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by angegail
This is a beginners program for people who are just getting started
tallon20 weightless
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by tallon20
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • I went to 24 hr fitness today and received a 8 day pass I worked out on the treadmill and the precor AMT eliptical.  I burned 900 calories today but didn't feel like a got a good workout in.  It would be nice to have different brands of treadmills in there because the ones they have always hurt my ankles, so I guess ill be running outside.   I also noticed there was no arc...

From the Fitness Boards

  • run and cycle posted by ibee
    Since I move to another city during the school year I don't have the chance to cycle so I spend my time running and save cycling for summer back home.

Fitness Articles

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Exercises

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  • T-Bar Rows

    The plates should be aligned with center of chest at top of the…

  • Barbell Hang Snatch

    Remember to use your core to maintain proper form.

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.