Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






peachymary peachys
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by peachymary
CurlyFries3000 Fat Loss
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by CurlyFries3000
abanville Kick Butt
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by abanville
pari1082 my workout
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by pari1082
bobbywires Lenox Hill
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by bobbywires
cjs0508 feb
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by cjs0508
karma4life Abs
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by karma4life
NancyN dream weight
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by NancyN
barondonvito Strength builder with Moderate cardio
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by barondonvito
Took the strength builder workout and modified it to include harder core workout, intense cardio through spinning, and less back straining lifts
laccardi laccardi_plan1
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by laccardi
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • I have to get use to blogging my progress so be patient with me.  I did cardio exercise on Friday and then took the weekend off for rest.  It has been a long time since I have been in a weight training program so I am being very cautious; I don't want to hurt myself.  I have been really watching my water intake and realized that I just don't consume enough.  That is my first hu...

From the Fitness Boards

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Exercises

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  • Boxing

    Competitive sports are obviously great ways to stay fit

  • Smith Machine Squats

    Squat down until your thighs are slightly below parallel to the…

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.