Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






PeTech77 PeTech complete work out
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by PeTech77
Sugar37fl Mine
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by Sugar37fl
mutanmonkey baby lynch
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by mutanmonkey

exercises ive learned will help tone during pregnancy

Tronor General Workout
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by Tronor
rseigel Baseball
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by rseigel
Drewd420 Compound Full Body
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by Drewd420

Compounds with Barbell complexes on off days. 14 day split.

j1larsen2 bites
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by j1larsen2
PleasantRow Default
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by PleasantRow

Short work out followed by a run for small cardio stint

Get Fit Week 1
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by FitChris97

This is a 30 min. a day workout. You get a rest day on Saturday. This is to lose weight and build muscle. NOTE: The sets are actually the amount of that thing you do. You do that, then you do it again and again until the 30 minutes are up.

lbielauskas trying something new
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by lbielauskas
gain some weight, build some lean muscle, gain abs
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Went swimming for 30 minutes, went walking for 45 minutes.  I am so T I R E D, why?  I thought I should be feeling at least refreshed, that I went and did something for my health. But all I feel is exhausted.  Why do I have to be so fat?  I need inspiration and motivation.  I am doing it but relunctantly.., well to be continued. 

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.