Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






tiggerific25 First Plan
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by tiggerific25
rfrench 40+
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by rfrench
johnnypaul73 John
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by johnnypaul73
lovely35 Regular
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by lovely35
stubs first work out
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by stubs
training for foot ball. Lifting some weights and running.
2boysmom123 Sheri's plan2
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by 2boysmom123
RoseCompose Weekly Plan
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by RoseCompose
Woody66 BIG GUNS
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by Woody66
Geri's Complete Workout-4
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by Geri-Fl
kdlane47 Jazzercise
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by kdlane47
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • So, tonight I changed up my workout a bit.  I've been using "Starting Strength" for a couple months.  I think I am going to drop the dead lifts and the power cleans... After several weeks - I am just not getting the movements correct.  This has resulted in kind of a sore lower back on each of my rest days.<>...

From the Fitness Boards

  • posted by jjswbs2
    Progress in a walking challenge is measured by logging (submitting) walking as an exercise in the workout tracker under the fitness tab.

Fitness Articles

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Exercises

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  • P90X

    The P90X system secret is called Muscle Confusion™

  • Medicine Ball Slam

    Stand with your knees slightly bent and hold a medicine ball overhead…

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Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.