Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






jackstar823 January
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by jackstar823
army_67 yep
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by army_67
OESACRES Mix of cardio and weights
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by OESACRES
handykenny kenny
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by handykenny
i WILL BE FIT BY MAY 3 2010
fordsniper66 Skylers Workout
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by fordsniper66
quashemaroc easy work out
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by quashemaroc
htown11 April & May work out
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by htown11
jaythebee jb1
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by jaythebee
MsBassoon The Plan
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by MsBassoon
bosman10 Initial Weight Cutting Plan
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by bosman10
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • I'm a 24 Hour Fitness member and I have never seen so many people work out with this black arm band thing. What the heck is it? Finally I asked someone and they told me...it's the most amazing thing in the entire world! It's a BodyBugg! Partnered with 24 Hour Fitness and the Biggest Loser the latest craze weight loss tool was introduced during Season 6 of The Biggest Loser. The b...

From the Fitness Boards

Fitness Articles

(View all)
  • Treadmill Running

    Treadmill running is equal in terms of aerobic fitness as running…

  • Baby Steps

    Losing just 10 percent of your weight can be as healthy as dropping…

Exercises

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  • Concentration Curls

    Grip one dumbbell in center of handle and sit atend of flat bench

  • Cool Down

    Cool Down and Post-Activity Stretching should be a part of your…

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.