Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






drunkographer cardio w/ lite strength
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by drunkographer
shaun1981 weight gain
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by shaun1981
soccerback Lauren's Work Out 2
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by soccerback
tcoenlv1 Personal
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by tcoenlv1
sheilaber19 Basic but EXTREME
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by sheilaber19
taylorbuck Fitness Test
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by taylorbuck
When starting a workout plan it's a good idea to give yourself a fitness test to see where your strength and cardio are at. Perform a few sets of high weight and low reps to determin your max limits. Do this test every month to track your progress.
indepenent08 Beginners Intensity
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by indepenent08
wsgolding Biking
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by wsgolding
A combination of strength and cardio training. Perfect for the soccer player.
Jayel1046 Start It Up
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by Jayel1046
GreenTNA Easy Day to Day Workout.
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by GreenTNA
Beginner-Intermediate!
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Hello, This is my first time blogging and joining a fitness site. I am 5'6 and about a 150lbs. I am looking to lose a little weight and put it back on as muscle. I am looking for any suggestions on my work out program. Or if anyone has any advice on beginner supplements? I am thinking more meal replacements pre-work out. Maybe other nutrients. Here is my work out sche...

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