Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






geovanyb96 GEO MO MO
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by geovanyb96
iceis987 Fun @ the UREC
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by iceis987
tmck99 triciafit
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by tmck99
spassytaz Get it Done!
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by spassytaz
angelaraestanle 5/8/2014
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by angelaraestanle
masonp mason's workout
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by masonp
FantasiaGrann fat burning
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by FantasiaGrann

Made for at home women with little to no excersice equipment, with lttle time.  I made it to help problem areas the belly, and thighs but also arm back and cheast.

jeffreylw 30 minutes of hell
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by jeffreylw
soccermomm Getting Started
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by soccermomm
CaitEliza19 Aerobics project
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by CaitEliza19
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • its time posted by mikeytime
    ok i have  been bouncing this around in my head since i join and did nothing now its time to be accounable for doing this so here we go need help on ways to lose weight ang get in shape not out to chandge the world but get healthy

From the Fitness Boards

  • This is an extremely common frusteration, especially for women. Reality is you don't that that much extra weight to lose and weight fluctuates a lot. I have known my own weight to fluctuate 6 pounds in one week without my size changing. It goes up and down within a predicable range all the time.

    2 things could happen as you work out and control your eating:
    1) you could lose w...

Fitness Articles

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  • Low-Energy Days

    The mental strategies that can help you get more out of your routine…

  • Mood Moves

    The best bad mood busters to get through a bad day by working it…

Exercises

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  • V Sit-Ups

    Raise upper body while trying to touch your fingers to your toes

  • Ice Hockey

    Cross training can help prevent injuries

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Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.