Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






annaz Kick Off - Day 1
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by annaz
kblas730 GET in SHAPE
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by kblas730
boldnbrassy Core workout
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by boldnbrassy
hey4111 one
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by hey4111
need ENDURANCE / CARDIO
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by need
soccerpimp89 everthings gonna hurt
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by soccerpimp89
thealove2 Thea's Starter Week 1-2
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by thealove2
Starter Week 1-2
slygirl99r02 rachel run
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by slygirl99r02
Shema60619 SHEMA'S PLAN
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by Shema60619
oma628 Machine Workout
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by oma628
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • My wife and I will be in Mexico in 7 weeks and want to tone up and lose about 15 pounds apiece to look amazing in less clothing. We have a gym membership and seem to be on the right track. We did the same last year for our trip to Riviera Maya and did ok, but could have lost just a few more. Can anyone recomend a toning and weight loss program for the next 7 weeks?

From the Fitness Boards

  • I bought the Firms - it works if you work it. It is a pretty difficult program but after a week or so, you will learn the steps. Works well. I got very tone using it.

    Barry's Boot Camp - AWESOME... You can do anything for one minute. It is 1 minute interval training. It is hard, it makes you swear but it is easy to learn and a great work out. The website is great too. No gimics, very...

Fitness Articles

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Exercises

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  • Gardening

    Don't forget that rigorous yard work can be a great fat burning…

  • Rowing Machine

    Pace time inside varies from outside

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.