Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






Arkansas1994 Workout plan 1
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by Arkansas1994
gwcamp55 Chest, Triceps, Abs
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by gwcamp55
jlh22 Jeremy's Workout
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by jlh22

Wanted to create a workout plan that fits what I'm looking for and that I could accomplish alone without needing a spotter.

danicaliifornia Complete Strength & Cardio 24 Female
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by danicaliifornia

Basic beginner training for a 20's woman. I am personally recovering from a back injury so this is slowly building muscle in the back and lower back to protect the spine. Overall toning and strengthening to back and legs as well as cardio for endurance.

210014631 Body Pump / Run / Yoga
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by 210014631

follows the Les Mills Body pump program TE Wero Phase 1.

I added in Windsor Pilates to help with flexiblity and working towards 5 k race this spring.

Casia01 ADHD different every day
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by Casia01

Stretch for 10 minutes everymorning, even on rest days to help improve flexability.  This workout 'should' help with endurance as well as toning while loosing weight. 

cel3olu no equipment necessary
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by cel3olu

This is a workout that requires no equipment, and no gym membership.

bholton1 Alternate Strength/Cardio
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by bholton1

Build muscle tone & burn fat.  Following week switch to 2 days upper body strength training (Mon & Fri) & 1 day (Wed) lower body strength training. At least 20 minutes cardio on Tuesdays, Wednesdays, and Saturdays.

beegud2 Beez Fitness Plan
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by beegud2
bull42473 Split 1 rev
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by bull42473
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Yesterday was a good day, I got up every hour and atleast walked down to the breakroom and back up the stairs...did a few twists that I forgot to log...it's hard to get 250 steps in here without people looking at you and asking "what are you doing???" plus cameras which anyone can log ...

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