Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






Starr1179 mine2
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by Starr1179
dmoney76 myfatburnongworkout
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by dmoney76
YogAmy Get Fit for Summer
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by YogAmy
2 days of strength training and 4 days of cardio to tone up for summer sports
omega40 starting all over
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by omega40
mdcrawford86 Upper Body
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by mdcrawford86
Chooks Chooks Workout
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by Chooks
Aprilno Week One
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by Aprilno
mstudstill overall workout
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by mstudstill
NavyVet Weights and Cardio
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by NavyVet
Whole body workout with cardio warm-up
Spaun1 Mikes 1st Try
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by Spaun1
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • So it is day three. And my food tracking is going great! I find my cravings for food have decreased because I am knowledgable about my goals on FitClick. As for my workout though...that didn't go so well. I was supposed to do a half hour outdoor run at my own pace. And I was doing fine for the first bit. But about 10minutes in I started to feel sick. I am not sure what went wrong so...

From the Fitness Boards

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Exercises

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  • Basketball

    Cross Training activities are a good way to keep your workout fresh…

  • Speedwalking

    Complete at 100% maximum walking effort for the duration of exerc…

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.