Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






tjcald tom's hr 4
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by tjcald
charlieskates candice
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by charlieskates
Minnette Just Me
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by Minnette
ruudeboy Endurance and cardio
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by ruudeboy
sidney199 military workout
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by sidney199
ericalynn86 Cardio+Abs
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by ericalynn86
jjswbs2 Daily Curves w/2 zumba & 1 rest day
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by jjswbs2
Daily Curves Smart Endurance Circuit. Thurs & Fri Zumba on the circuit. Sunday is a rest day.
Cydlicious Circuit Training - Ab Emphasis
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by Cydlicious
Allena76 P90X
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by Allena76
Follow P90X
llongo80 Lisa's at home beginner
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by llongo80
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • toning body posted by jreneek
    Hey all! I am trying to tone up and shape up for summer!  I am approching 40 and seem to be loosing energy, any suggestions?  I am looking for a plan to help me tone up my abs, legs and upper body. I also need to strengthen my back, due to medical issues.. I go to the gym as I can, but am totally lost when it comes to a plan for my age and what I want to do.  I...

From the Fitness Boards

  • Watercolors,
    I'm just under 50 and started my journey with somewhere in the 40 pounds to lose vicinity too. I lost close to half of that last spring thru fall and then kind of stalled out just holding my own thru the winter. A couple of weeks isn't very long, although I understand the wanting to just give up when the scale doesn't move at all. It takes more than exercise to lose weight. ...

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.