Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






dgassler dgas
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by dgassler
mrsalexbulger Goddess Body Workout
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by mrsalexbulger

This is a good workout for beginners. Its all easy stuff you can do, with little to no  special equipment. I personally have PIlates dvd's, but you can find instruction videos on the internet for free.

christo67 Dumbbells4
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by christo67
tamra7123 Cardio/At Home Exercises
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by tamra7123
princessladyl Endurance: Cycling
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by princessladyl

I have just completed almost an entire year of breast cancer treatment.  This workout plan is to build up my endurace and slowly re-enter working out.   The spin bike is best for me since it is low impact and I can recover easier if I start to feel sick (past chemo side effects).   I plan to do this workout for 2 months and then move into a normal couch to 5K running program.

RSJarrett RKS
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by RSJarrett
chefrf1 bike riding
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by chefrf1
alicefharris alice's workout
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by alicefharris
Dklish River Running
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by Dklish
SkylerC989 SkyC
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by SkylerC989
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Spin Class posted by Sandybw1
    Alright.. I went to my first Spin Class last nite!... it took alot of courage but I did what the instructor said and just went at my own pace.  The Class was fun and time went fast.  I just concentrated on keeping my legs n feet spinning as fast as I could while the rest of the class was doing more advanced exercises on the bike.  They give me a goal to reach - I'm sure I will do be...

From the Fitness Boards

  • I'm going to join the gym today being that now my Dox have (lifted) all restriction on my activites. Can't "weight" too get into it fully and be back to a full 100%! Weightlifting and cardio is the way to go for me being that I've 2 new lungs!!!!!!!!!!!!!!!

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.