Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






kevinjalbany the new guy workout
 Unrated
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by kevinjalbany
this is an easy yet challenging workout for the larger person to get started. have fun and dont stop till you reach your goal
crystal1982 new workout
 Unrated
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by crystal1982
lwilliamson23 Angry Monkey
 Unrated
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by lwilliamson23
bamaman421 the one
 Unrated
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by bamaman421
Fleaman13 Workout 1
 Unrated
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by Fleaman13
bdc35 BDC PHASE1
 Unrated
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by bdc35
Shema60619 SHEMA'S PLAN
 Unrated
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by Shema60619
oma628 Machine Workout
 Unrated
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by oma628
mcampbell23 GettingRipped
 Unrated
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by mcampbell23
Bull1978 Number#1
 Unrated
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by Bull1978
My first workout I put togeather off of this site.
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • I have been an athlete as long as I can remember, that is until about two years ago, when I moved to columbus to be with my girlfriend. at that point I stopped exercising. to make matters worse I got a job as a fry cook. don't get me wrong here, I love my job, I wouldn't trade it for anything, but when your working till 3-4 in the morning on a 10 hour shift without a break surrounded by horribly u...

From the Fitness Boards

  • lion posted by bjoann
    My son said I could take the dogs but my dogs are old and arthritic bless their hearts they cannot keep up with me. My daughter's pitbull can keep up with me . I have her on weekends so I'll maybe try it. When I was racewalking(I'd walked 20 miles in the forest) many years ago I was told to put bells on my shoes to alert the wild animals I was coming. After one time of driving myself crazy and si...

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.