Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






abbyk88 DIY Beginner
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by abbyk88

Simple and very effective for those with only an hour or so to work out. This entire workout can take less than an hour if you push yourself.

agth2010 twist crunches
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by agth2010
standing up and bringing my right down to my left leg coming up
DGalbraith Main
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by DGalbraith
jobekoseph jkgv
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by jobekoseph
bobby5555 day1
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by bobby5555
amandakai amanda (=
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by amandakai
bkcapps20 sliced bread
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by bkcapps20
jsilva2720 Getting Fit
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by jsilva2720
sammyhammy1010 Summer Workout
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by sammyhammy1010
msvoyager Full Body A
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by msvoyager
This is a combined cardio/strength total body workout based on a 4 day plan. If you workout only 3 days, drop the strength training day.
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • The Plan posted by jwaldowski
    I am moving on Saturday and my new complex has a pretty nice fitness center and an on staff personal trainer. I have been out of shape for far too long so it's time to get back to work. I am starting a new workout and diet plan on 6/7. One more weekend of being a fat lazy slob. I'll be tracking on here so we can see how it goes.

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.