Workout Plans - strength training exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength training exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






dazzledavis Legs and Chest
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by dazzledavis
adambrenner Captain America (Week 2)
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by adambrenner
suefromri Beginner Ball Routine
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by suefromri

Balance Ball

bluedogsb Paleo Mass Builder
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by bluedogsb
Lunchtime workout
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by antnee911

Some simple exercises to do during lunch time or on a break.

andre117 andys workout
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by andre117
cjstrobel feb2013
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by cjstrobel
behrensj1 mikes plan
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by behrensj1
ciaran Legs, back.
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by ciaran
brmurane New Workout Brandon
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by brmurane
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Day 3 posted by pixiechic73
    Well boys and girls, Im on my 3rd day of Xtreme pain  My husband had been wanting to get this workout series for the longest time, so I got it for him last year.  Yeah I know, last year? and I'm barely using it.  He already tried ...

From the Fitness Boards

  • I've been consistently exercising for 6 weeks and I have lost 8lbs, which is great. I feel like the weight has stopped coming off? I do cardio 4 times a week and strength training about 3 times a week and I eat anywhere between 1250- 1350 calories per day.Am I doing something wrong?

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.