Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






hastings First month back in shape
 Unrated
V
by hastings
bmulls1315 Pennington
 Unrated
V
by bmulls1315
cj74 set it off
 Unrated
V
by cj74
fitover51 my workout
 Unrated
V
by fitover51
joncarlo99111 1jc workout 7
 Unrated
V
by joncarlo99111
kosborne12 kaily
 Unrated
V
by kosborne12
Oregon2002 elliptical
 Unrated
V
by Oregon2002
Dalia81 Meltdown
 Unrated
V
by Dalia81
streching,running,jumpin rope,dancing (zumba) and to finish some musle workout.
shirley_a shirley
 Unrated
V
by shirley_a
japarsons21 workout
 Unrated
V
by japarsons21
Previous page 1 | ... | 419 | 420 | 421 | 422 | 423 | ... | 1280 Next page
4,201-4,210 of 12,792 Plans
Show:  plans per page

Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  •      I went to a local super chain store looking for a bike only to pull down a bike I liked and it was heavy and too tall. I happen to walk into a local bike shop (LBS), after getting no help at the chain store, and they tell me I have short legs for my height so I need a 'small' frame bike or 15" frame. It seems your inseam height is the bike 'standover...

From the Fitness Boards

  • Would love replies from anyone who knows this:

    I have read that to burn the most fat during cardio workout, you should exercise at 60-70%. I can't find out the answer to this question: If I I am working out at 80-90% of target is that better, worse or no difference?

    Thanks

Fitness Articles

(View all)

Exercises

(View all)

Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.