Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






maginemine Skiing2
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by maginemine
athlete mike's speed training
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by athlete
To gain strength and speed
clayhundley Pre Competition Work Out - Day 1 Week 1
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by clayhundley
The routine below shows you how my periodized pre-contest bodybuilding training routine looks like at 10 weeks out from a bodybuilding show.

Growth Phase Routine (Weeks 1-5; Started 10 weeks prior to the show)
For my pre-contest training I like to split the body up in 5 days as this allows me to add more exercises for each body part and thus attack it from all angles. During this phase, I just train from Monday to Friday for 5 weeks. The purpose of this phase is at the very least to retain every single bit of muscle as one loses body fat so the routine is lower in volume, uses heavier weights and has longer rests in between sets.

Notes:

•This routine uses modified supersets. Each pair of exercises represented by the same letter is a modified superset. In this type of superset, perform the first exercise (for example, A-1), rest 90 seconds, perform the second exercise (for example, A-2), rest 90 seconds, and then go back to exercise A-1. Continue this pattern until all sets
HandyAndy41 handyandy41a
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by HandyAndy41
Nakeyae LT fat burner
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by Nakeyae
weezy1c weezy's plan
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by weezy1c
bigmomma27 brenda's
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by bigmomma27
tharhen tlh2 abs,back,legs
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by tharhen
Ninacruz Feb 2011 - March 2011
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by Ninacruz
kmcderm2 Advanced Toning
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by kmcderm2
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • SO GOOD posted by alyssasmom
    went to bed yesterday after day 2 of the 30 day shred, and was so so very sore. I woke up today, and was a little reluctant. BUT worked through that and did the workout at 840 this morning(a little later than the 2 first days). its been an hour since I did it, and I FEEL WONDERFUL. The workout was "easier" today, I was not 1/2 as o...

From the Fitness Boards

  • Hi. I'm new to Fitclick and loving it! I too feel I have the same issues with seasonal depression. Looked into different options. Light box therapy (never tried it). The light boost serotonin levels to help lift your mood. I did try an omega 3 supplement. I want to say it helped, but the days started to get longer anyway.
    Taking advice from your friends on this site is probably the mos...

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