Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






ColtsRock23 ColtsRock
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by ColtsRock23
KellyBartlett Healthy Me
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by KellyBartlett
willisjack a
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by willisjack
wavaw WAVAW
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by wavaw
qmccorvey Babyfat
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by qmccorvey
racheebabe101 racheebabe101
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by racheebabe101
shayelaine Turbo Fire
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by shayelaine
ZeroEight Body Transformation
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by ZeroEight

This is a full-body workout program with cardio with a focus on the abdominals.  My goal is to lose weight, flatten my stomach, and tone my muscles.

I work the upper body and lower body 4 days a week on alternate days.  However you can work the entire body on the same day if you wish.  Cardio and abs are done at every work out.

OPTION 1

Monday - Upper Body, Abs, & Cardio

Tuesday - Lower Body, Abs, & Cardio

Thursday - Upper Body, Abs & Cardio

Friday - Lower Body, Abs, & Cardio

 

OPTION 1

Monday - Full-body & Cardio

Wednesday - Full-body & Cardio

Friday - Full-body & Cardio

MCHawk81 Hawk 81 Modified Workout
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by MCHawk81
rabbi2651 Rays workout
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by rabbi2651
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • My friend Annie and I have been training together on Mondays for the River Bank 5K, last night we decided to run the whole time instead of interval train so I could get a feel for what a sustainable pace was and she didn't have to walk on her hurting shins (running actually feels better on them than walking). So...we set out w/ a 2mi. goal and started at a 10 1/2 min. pace...it felt SO slow at fi...

From the Fitness Boards

  • posted by freakfreeloader
    I love Mexico were you can train, bike, snorkel, water sports and golf. Go 5 star and stay the Caribbean side. I like it better than the Gulf. Then at night you walk relax and enjoy the warm tropical paradise.

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.