Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






blondambition69 blondeambition2011
 Unrated
V
by blondambition69
stomach blasting & simple cardio.
blowme Cardio
 Unrated
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by blowme
misfortuneshero Wrath
 Unrated
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by misfortuneshero
Great workout for those that want to minimize body fat and gain lean muscle.
SWLOL22 do
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by SWLOL22
LadyPrevail5 Prevailing
 Unrated
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by LadyPrevail5
STARKH BigBootyGirl
 Unrated
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by STARKH
bernadetteg Bernie's fitness plan
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by bernadetteg
lhouston35 leg work out
 Unrated
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by lhouston35
panesar12 PerryPanesar
 Unrated
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by panesar12
abbygrey Abby's work out
 Unrated
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by abbygrey
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Start by doing what's necessary.  Then do what's possible, and suddenly you are doing the impossible. I'll put the dvd on and at least start excercising.  I'll do as much and I can do today.  If I do this each day - it should be easier and easier until I'm doing enough excercise to make a real difference. You have to start sometime so I'll make it today...

From the Fitness Boards

  • Try a plan that is about 1500 cals and around an even ratio between all foods. The ww plan tends not to address sodium or carbs. Carbs should be lower than 50%

    Try going 40:35:25
    40 carbs
    35 protein
    25 fat.

    There is a diet tracker where you configure your diet. Set it up this way and then experiment.

Fitness Articles

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Exercises

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  • Easy Run

    Completed at your self-determined pace for duration

  • Seated Calf Raises

    Adjust the knee pad so it fits snugly over your knees

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Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.