Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






TamaraLea Beginner
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by TamaraLea
smrand3 smrand3
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by smrand3
gmcnorton begin
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by gmcnorton
philw08 Strength and Cardio
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by philw08
mwallace701 stingers
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by mwallace701
caridad cari
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by caridad
RAlvarado08 My big plan
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by RAlvarado08
bemnet bem
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by bemnet
marzilli GETTN STARTED AGAIN
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by marzilli
HAVE FUN WITH IT
Texasflower51 School Work out
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by Texasflower51
I shall begin by stretching for 15 minutes before walking . I will then start out by walking a mile in the county park. I will increase this by a mile bi weekly. I plan to to walk a total of 50 miles a month beginning in Feb. I will gradually work up to this however. I plan to eat healthier starting immediately . Monday, Wednesday and Friday is My walking days.
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Okay, I have had a rough two weeks.  Not much exercising since I hurt my feet and not much to eat because of loss of appetite.  So, of course, all this affected my weight loss.  I feel a little better today so I hope to start my program again from tomorrow. 

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.