Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






Alvatree New
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by Alvatree
This Workout Will Use Muscle Confusion
StaceyBRN Week 1 Day 1
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by StaceyBRN
johnnyangel82 beginers
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by johnnyangel82
pmurias Pete's Fit Click Work Out
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by pmurias
birdman33 Parrott
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by birdman33
sblackbird Beginner Cardio & Strength
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by sblackbird
kmiotek3030 start
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by kmiotek3030
Eagle10 P90X
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by Eagle10
KenP53 ken's
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by KenP53
ROBERTOF workout one
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by ROBERTOF
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Again yesterday late afternoon, i made the trek to church for confirmation skit and broke a major sweat, which in February, in Minnesota, is NOT normal. Walked through a dusting of snow--beautiful and problematic. Didn't walk all the way back home since it was close to 7:30 and very dark in rural MN. Hubby met me along the way and I treated him, daughter and myself to a Dairy Queen. My first full-...

From the Fitness Boards

  • I'm just a little confused here. I have no problem understanding the cardio plans (100 meter repeats, 400 meter repeats? Sure, I did track; I'm savvy). However (And it could be possible I'm overlooking something simple and I belong in the loony bin) I haven't a clue what is being sad for the strength daily workouts. I mean an incline dumbbell press? A one-arm dumbbell extension? Hindu push up? Bur...

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.