Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






mollz19 Molly's Workout!
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by mollz19
CurlyFries3000 Fat Loss
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by CurlyFries3000
ericakwaddell84 Erica's Daily Workout
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by ericakwaddell84

Sweat and feel good afterwards with very little pain.

JoeCap32572 DBFC Cardio #2 SPLIT Mon & Thur
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by JoeCap32572

Part 1 of Split Routein. To be done on Monday & Thursday

Increase resistence or program on Encumbent bike or Eliptcial

Team this routein with DBC #1 Strenght SPLIT Tu & Fr

 
JoeCap32572 DBFC Strength & Cardio #1 Tue & Fri
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by JoeCap32572
erdwy8 Marci
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by erdwy8
brojuanrosa41 Juan's Planet fitness Workout
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by brojuanrosa41
Maria2R gym workout (mr)
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by Maria2R
mommastain Sept 6
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by mommastain
wilbthin run baby run 2
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by wilbthin
I want to train my body and change my lifestyle. I want to be able to do a high intensity cardio and learn how to jog to better my health
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • I am 4 years post pardum and still weigh 170 lbs. I have three kids and run around like crazy!! I have been going to the gym for the past year, but to no avail!! I am going to try this work-out and see how things go. I do watch what I eat, somewhat. We eat a lot of fish and chicken, but it is not enough. I am a Realtor so I do eat on the run a lot and it is not always healthy!! I am really excited...

From the Fitness Boards

  • I have an adjustable ankle weight made by Empi, which I bought from my physical therapist when I was rehabilitating from an injury. It's really well-made and works great for leg lifts and have no problem with the velcro keeping it on. I wouldn't use it for running, though. In truth, I've heard that it is dangerous for one's joints to run with ankle or wrist weights, so I avoid that.

    Y...

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.