Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.

SteffyDucky My 30 Day challenge
by SteffyDucky

This is a 30 day work out for beginners trying to get into shape and keep their body healthy. It is designed to help tone and strengthen your body as well as helping you loose weight (with proper nutrition balance as well) 

If there is something you physically can't do or you find yourslef unable to do as much that's ok do what you can and take rests when you need to it's not about sticking to the schedule stricktly it's about getting your body moving and getting into shape while knowing your bodys limits. Hope you enjoy :)

Mda7777 Weights.Elliptical
by Mda7777
Michaela927 Upper Body - MW
by Michaela927
matshak Resistance Training 1
by matshak
Backs & Biceps -Alternate days
ceasanny Insanity
by ceasanny
dave_47 Real Basic Machines1
by dave_47
Designed as a basic plan for beginners. Incorporates weightlifting and cardio on six day schedule.
Tiffingrace21 My workout
by Tiffingrace21
Everyday exercises that are simple and easy to fit into everyday lifestyles. No machines needed.
mbeauliere mine
by mbeauliere
lunchboxin99 Fat Kids Don't Lie
by lunchboxin99

This is a program designed to help you lose the fat on your body, increase your cardivascular indurance, and also to bulk up. Recommended for anyone interested in racing while still maintaing an impresive physic.

drunkographer Day 1/6
by drunkographer
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • It seems to be coming at me from all directions lately. Everyone is talking about it. And for years, all I did was listen, nod and try to act interested, but secretly thinking they were all crazy. But now, nearly 35 lbs lighter and with more interest in fitness, I am left to wonder: "Could I be a runner?"...

From the Fitness Boards

  • posted by jjswbs2
    It takes some practice to get the hang of it. Start with basic balance moves and give yourself time and patience :)

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