Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






Dajones 6 PACK ABS
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by Dajones
Kari89 Karis Workout
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by Kari89
Ruthie1000 My Plan
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by Ruthie1000
dayday420 dejohn
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by dayday420
amandaor1 Full Body
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by amandaor1

Combination of circuit training and butt sculpting to melt the fat away and reshape the body

commando281 MBC
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by commando281
fitandtoned fitandtoned
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by fitandtoned

high variation of cardio: aerobics, spinning, elliptical, kickboxing, home dvds and group fitness classes

different strength training most days

Jlrndlp1 Everyday
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by Jlrndlp1
fitover51 my workout
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by fitover51
joncarlo99111 1jc workout 7
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by joncarlo99111
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  •   It happens every year. We set the clocks back and I just cannot get motivated to workout. For some reason at 5:30 I want to go to sleep not the gym. It’s only been two weeks and the funk has begun for me. Been to the gym maybe 3 times since the time change and feeling the effects alrea...

From the Fitness Boards

  • Hi Ya posted by DunnellonMomma
    Well, first, let's talk about the bulk up issue. I recently learned that it's not really prudent for women to think about this because women do not carry the hormone testosterone. Of course, some women can bulk up but that isn't the case for most women.

    When I was training for Ms. Fitness America, I did high weighs and long reps. You want to "tire" the muscle group. You don't want to...

Fitness Articles

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Exercises

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  • March in Place - Wide

    March in place with a wide stance to focus on the thigh muscles

  • Basketball

    Cross Training activities are a good way to keep your workout fresh…

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.