Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






jayjay123 TEST-W
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by jayjay123
cookie67 Sculp 1
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by cookie67
king216 king
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by king216
julio89 julio89
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by julio89
Connye CeeCea
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by Connye
tjsoccerdude Tony's
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by tjsoccerdude
revrenslim Summer shady
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by revrenslim
Raving work out number1
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by Raving
fast pace walking with some basic exercises to keep your bones from freezing up. A good way to start out if you just wanna be able to walk a flight of stairs with out dieing...
lmdav WEEKLY WORKOUT 1
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by lmdav
trahar tone up tuba
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by trahar
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Back to the work grind.  I was proud of myself I got my work out in early yesterday morning but I think I may have over did it.  Can you hurt your back on a tredmill? I increased my speed to 2.6 and my incline to 2   and after my back hurt in lower back and siatica (sp?).  

From the Fitness Boards

  • Hello, posted by Blessing45
    Hello,
    My name is Miss Blessing Yak, I came across your profile today and It was so good to me. So i decided to stop on it and let you know that i am interested to have a relationship with you. Please contact me at my email address ( blessingyak3@yahoo.com ) I believe if you contact me, i will give you a full introduction of my self ,I know age will not be a bearer to our relationship, Reme...

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.