Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






arthurjlevin AJL Normal Daily
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by arthurjlevin
ldineen1989 Starter
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by ldineen1989
victoree All Body Workout with Basketball
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by victoree
Combines working out with basketball play
Razor33 Beginning Strength and Cardio
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by Razor33
7 day workout plan. Workout 3 days in a row (strength, cardio, strength). This plan is for beginners who want to build muscle while gaining stamana and keeping a healthy lifestyle.
durant_donald fit ripper
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by durant_donald
annieh911 Annie
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by annieh911
jsaffer John's Workout
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by jsaffer
dfijas Dave's Split
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by dfijas
4 day split with exercise targeting different muscle cords (power, endurance, etc)
DJW_AustinTX DJ Phase I
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by DJW_AustinTX
bull42473 pre exhaust 1
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by bull42473
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • I need to loose about 30 lbs, I am 5 2 and weigh 130 however I seem to be packing on the pounds over the year. How does one loose weight when they cannot excercise? I need a scooter to get around,yet in the house I am fine . I am unable to excersize do to my disability. any suggestions would help greatly. Thanks all Donna

From the Fitness Boards

  • What are your hobbies/interests. Let those determine how you enter.

    If you enjoy the outdoors, let that guide the type of exercise you pick up.

    Do you like canoeing, running, hiking swimming, sports, etc. Let your excercise support your hobbies and interests.

    When you start, start slow. If you want to get into running, don't try to run a couple of miles the f...

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    Stretching during rest periods is an efficient of total workout…

  • Mood Moves

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Exercises

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.