Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






tbeam898 Ab Day 1
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by tbeam898
Mrbeau307 melvin
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by Mrbeau307
Pablo2366 BFL-Week1
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by Pablo2366
tresbryant3 Operation:Weight Loss
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by tresbryant3

im just looking to loss 50 pounds.

brockcooper91 Work Out 1
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by brockcooper91

Used to be physically fit and stay in shape. It will keep your heart rate at a steady pace and will build up muscle. All this is very benificial to put you where you want to be physically. 

Aschott200 Spring Into Workout
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by Aschott200
BeccaP Becca's Beginning
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by BeccaP
jeffreylw 30 minutes of hell 2
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by jeffreylw
frank58 frank58
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by frank58
angelaism23 Beginning Toning
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by angelaism23
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Hi my name is sarah. I usually am a very healthy person, and do not over eat, that often.  During the past 8 months my life has completly changed. I was in a 13 yr. realationship and had to get out of it.  I had to basically leave my whole life behind, including my 3 animals, the loves of my life.  I started drinking heavily and eating way too much fast food, everynight around 3am.&...

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.