Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






raymondjames Beginner Free Weights
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by raymondjames
Mustlose35 Tuesdays
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by Mustlose35
sudie sudie
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by sudie
kevinjalbany the new guy workout
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by kevinjalbany
this is an easy yet challenging workout for the larger person to get started. have fun and dont stop till you reach your goal
crystal1982 new workout
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by crystal1982
lwilliamson23 Angry Monkey
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by lwilliamson23
bamaman421 the one
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by bamaman421
Fleaman13 Workout 1
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by Fleaman13
bdc35 BDC PHASE1
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by bdc35
clayhundley Pre Competition Work Out - Day 1 Week 1
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by clayhundley
The routine below shows you how my periodized pre-contest bodybuilding training routine looks like at 10 weeks out from a bodybuilding show.

Growth Phase Routine (Weeks 1-5; Started 10 weeks prior to the show)
For my pre-contest training I like to split the body up in 5 days as this allows me to add more exercises for each body part and thus attack it from all angles. During this phase, I just train from Monday to Friday for 5 weeks. The purpose of this phase is at the very least to retain every single bit of muscle as one loses body fat so the routine is lower in volume, uses heavier weights and has longer rests in between sets.

Notes:

•This routine uses modified supersets. Each pair of exercises represented by the same letter is a modified superset. In this type of superset, perform the first exercise (for example, A-1), rest 90 seconds, perform the second exercise (for example, A-2), rest 90 seconds, and then go back to exercise A-1. Continue this pattern until all sets
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