Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






Suhas Beginners
 Unrated
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by Suhas
Dyanastra KicktheWeight
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by Dyanastra
Mar22 My workout
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by Mar22
taylorgang21 dope plan
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by taylorgang21
greg82 greg64
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by greg82
volleyballwiz Bethany's
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by volleyballwiz
Heatherrlayton ReadySet
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by Heatherrlayton
lindsaygee InShape
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by lindsaygee
midget81 work81
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by midget81
Marysa curves basic work out
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by Marysa
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Yowzers do my abs hurt today....I just started a workout plan four days ago through FitClick ( I apologize for the life of me I can't remember what it is called) & it has a lot of ab work in it. I choose it because that is where I am most lacking. I am a mom of two (youngest is 9 months) and have had two c-sections and my stomach has never been the same since my first little boy. And maybe they...

From the Fitness Boards

  • Which is why you may weigh heavier. It's the lactic acid, so they are swollen. For me it lasts a day. I don't weigh myself after weights because of this, especially if I am sore. Drink, drink, drink water. Now the more muscle you build and the stronger you get the more fat your body will burn. I had to have surgery and would not be able to exercise for 6 weeks. this was something I was told by n...

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.