Workout Plans - strength training exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength training exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






Bellaremy Train for Inca Trail
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by Bellaremy
dirikctrotter MyWorkout
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by dirikctrotter
adambrenner Captain America (Week 2)
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by adambrenner
MarkProvenzano Strength Training Program
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by MarkProvenzano
akrank24 PHAT
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by akrank24
dazzledavis Legs and Chest
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by dazzledavis
Elisa13 My aTONEment
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by Elisa13
Jster jcz work in
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by Jster
andre117 andys workout
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by andre117
cjstrobel feb2013
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by cjstrobel
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • So, tonight I changed up my workout a bit.  I've been using "Starting Strength" for a couple months.  I think I am going to drop the dead lifts and the power cleans... After several weeks - I am just not getting the movements correct.  This has resulted in kind of a sore lower back on each of my rest days.<>...

From the Fitness Boards

  • I am a 33 year old female that weighs 237lbs. I have a job that has me sitting for a minimum of 8hrs a day 5 days a week. I have gone from sitting all day to exercising 6 days a week in the past 2 weeks. Doing weights one day and cardio the next. I also went from mindless eating to counting calories, eating high protein low carbs and 1400 calories a day and yet have not lost any weight. I am beyon...

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.