Workout Plans - strength training exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength training exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






relic120 Back/Chest
 Unrated
V
by relic120
SemperFi BACK TO BASICS WORKOUT
 Unrated
V
by SemperFi
MY "GETTING BACK INTO THE GYM" WORKOUT
sgholmquist Chest/Triceps
 Unrated
V
by sgholmquist
fogman new
 Unrated
V
by fogman
milb a ponerse las pilass
 Unrated
V
by milb
es facil y corto
hotrodgrl9 40 min cardio/strength
 Unrated
V
by hotrodgrl9
blurplego Tahitian Ready
 Unrated
V
by blurplego
mki12 jjbj
 Unrated
V
by mki12
cssawyer Sawyer
 Unrated
V
by cssawyer
demiourglass PHAT Training
 Unrated
V
by demiourglass

This is an agressive plan, be wary.  See http://www.simplyshredded.com/mega-feature-layne-norton-training-series-full-powerhypertrophy-routine-updated-2011.html for details.

Previous page 1 | ... | 41 | 42 | 43 | 44 | 45 | ... | 321 Next page
421-430 of 3,210 Plans
Show:  plans per page

Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Feb 10 posted by KylaPalin
    Tried a new tactic to get myself active today. Instead of using the kid as an excuse NOT to exercise, I incorporated her into it. Normally this would involve going to the park, but its damn cold, so I popped in a Denise Austin kids DVD and she had a BALL spinning around and getting in my way. I might not have done all the moves perfectly, but we laughed and moved together. I have to remember how f...

From the Fitness Boards

  • hey guys.. im 18 and im going to be a senior in highschool.. now that summers coming up (and i decided to not go out for football for specific reasons) im trying to figure out out to use the "lifting calendar" to the best of my abilities.. i have a car but going to the gym everyday, or sometimes even every other day just cant happen(financial issues) i like the idea of the calendar ALOT, but what ...

Fitness Articles

(View all)
  • Periodization

    Learning to use periodization techniques, like pro athletes

  • Rule of Thumbs

    Not paying attention to how you're holding the bar can be dangerous…

Exercises

(View all)
  • 200M Repeat

    Just take your running gear to work and do your run from the office…

  • Wide Grip Front Chin-Ups

    Keep shoulder muscles tense at bottom of movement to avoid injury

Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.