Workout Plans - strength training exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength training exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.

relic120 Back/Chest
by relic120
by SemperFi
sgholmquist Chest/Triceps
by sgholmquist
fogman new
by fogman
milb a ponerse las pilass
by milb
es facil y corto
hotrodgrl9 40 min cardio/strength
by hotrodgrl9
blurplego Tahitian Ready
by blurplego
mki12 jjbj
by mki12
cssawyer Sawyer
by cssawyer
demiourglass PHAT Training
by demiourglass

This is an agressive plan, be wary.  See for details.

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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Feb 10 posted by KylaPalin
    Tried a new tactic to get myself active today. Instead of using the kid as an excuse NOT to exercise, I incorporated her into it. Normally this would involve going to the park, but its damn cold, so I popped in a Denise Austin kids DVD and she had a BALL spinning around and getting in my way. I might not have done all the moves perfectly, but we laughed and moved together. I have to remember how f...

From the Fitness Boards

  • hey guys.. im 18 and im going to be a senior in highschool.. now that summers coming up (and i decided to not go out for football for specific reasons) im trying to figure out out to use the "lifting calendar" to the best of my abilities.. i have a car but going to the gym everyday, or sometimes even every other day just cant happen(financial issues) i like the idea of the calendar ALOT, but what ...

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.