Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






bull42473 6 day split ed 1
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by bull42473
bull42473 bodyweight +
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by bull42473
AjB1303 Editable Workout Plan
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by AjB1303

M - Legs & Cardio
T - Chest
W - HIIT
Th - Rest
F - Upper Body/Arms
Sa - Circuit
Su - Back

CORE every day, some lighter than others - do first

 

 

 
gtdotcom GT_core_2
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by gtdotcom
gwcamp55 My Leg Day
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by gwcamp55
nanalola myown
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by nanalola
tl2hoyt Kick start for Terri
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by tl2hoyt
junedo nice and easy
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by junedo
gtroberts Gabe's Workout1
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by gtroberts
aekempf Audrey
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by aekempf
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Insanity posted by Millsbee
    Okay so this is my 2nd day on the workout and I am so nervous.  I nearly died last night and that was just the fit test.  Obviously I am not very fit. But I know I can do this.  Just a little more determination and support is all I need. I am doing the pylometric cardio circut today and pray that I dont land flat on my face again. here i go!...

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