Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






Bernag SEP10 FIRST WEEK
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by Bernag
IyaboBrown Week 1
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by IyaboBrown
aaron180 1
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by aaron180
kyleflake Go Hard or Go Home
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by kyleflake
gastondayishot yup yup
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by gastondayishot
waytil1 May 2011
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by waytil1
ddragonfly2 DEVONS LE EMS GOAL 2.5
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by ddragonfly2
nanalola myown
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by nanalola
Momizzle Turbo jam
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by Momizzle
spaputz Spaputz Workout
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by spaputz

Walking 6 days a week, and some weight lifting 2 days a week.

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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • So on Saturday I had   a make or break run ...I am trianing for a full marathon and since i have run 5 half marathons i know the commitment of training for an endurance race. I have nevver run more than 15 miles at one time and I ran 20 miles in 3.35hrs i was SO relieved and proud of myself. I thought...if I can't do this run then i will stop tr...

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Exercises

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  • Pull-Ups: Front Lever

    Remember to use your core to maintain proper form.

  • Dancing

    Sustained aerobic class activity performed over a fixed period of…

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.